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WorksheetsPersonal Fitness Unit 4 -Formative
Total questions: 24
Worksheet time: 12mins
A condition in which a person stops breathing during sleep is called
restlessness.
snoring.
insomnia.
sleep apnea.
Maintaining a healthy weight and body composition will increase all of the following except
your self-esteem.
your stress levels.
your energy levels.
your overall feeling of wellness.
In males, body fat tends to accumulate around the
chest.
waist.
hips.
thighs.
Which of the following steps is part of a healthful weight gain or loss program?
looking at magazines to decide how your body should look at the end of your program
discussing ideal weights and body shapes with friends
quick weight change programs
changing your eating and physical activity habits
Your body type is greatly determined by
age.
gender.
heredity.
activity level.
Essential fat does all of the following except
insulates your body from the cold.
helps your body metabolize food.
cushions your internal organs.
provides you with a valuable source of energy.
A cause of eating disorders may include
positive body image.
parental influences.
perfectionism.
boyfriend/girlfriend pressure.
Which of the following factors help determine your healthy weight range?
gender & age
age & culture
culture & height
race & age
BMI assesses body size in relation to
your height and weight.
your lean body weight.
your daily caloric intake and level of physical activity.
all of the above.
Which of the following would be considered a nutrient-dense food?
a hamburger
pizza
an apple
ice cream
The chemical in the body that converts carbohydrates into sugar is called
diabetes.
insulin.
BMI.
cholesterol.
In females, body fat gravitates toward the
chest
waist
hips
arms
Bigorexia is also known as
bulimia
malnutrition
reverse anorexia
binge eating
During adolescence, which of the following nutrients is essential to the development of healthy, lean body tissues, especially strong bones?
calcium
lutein
potassium
sodium
Impaired Glucose Tolerance is a major risk factor for
sleep apnea
low blood pressure
type 2 diabetes
excessive leanness
Your resting metabolic rate is stimulated [increased] if you
eat one large meal a day
eat four or five small meals a day
reduce your calorie intake
sleep six hours a night
Underweight teens should
snack frequently on high-calorie foods so that they can gain weight quickly
eat three to four meals each day that include nutrient-dense, high calorie foods
participate in anaerobic exercises for approximately 60 minutes each day
participate in vigorous sports for 5 hours per week to build muscles and increase their appetites
Being excessively overweight increases the risk of
high blood pressure
low blood cholesterol
memory loss
all of the above
The best way to gain weight is to
choose healthy snacks
maintain a solid physical activity level
eat complex carbohydrates
all of the above
Common indicators of Anorexia nervosa include
signs of exercise addiction
bleeding gums
tooth decay
binging & purging
Excessive weight disabilities include
heat stroke
greater risk to infections such as cold viruses
breathing difficulties
anemia
For long-term success when trying to lose both weight and body fat, try to lose no more than
1 pound per week
3-5 pounds per week
10 pounds per week
none of the above
To lose weight and achieve changes in body composition, which of the following is recommended?
Choose foods that are high in both nutrients & calorie value.
Exercise for forty-five minutes to one hour every week.
Monitor your progress daily.
Be persistent and patient.
Underweight female teens may experience which of the following?
Uncontrolled hunger.
Dry skin & anemia.
Bone & joint problems.
Impaired glucose tolerance.
