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WorksheetsMental Health Quiz
Total questions: 13
Worksheet time: 7mins
What is the main message of 'It’s Okay Not To Be Okay'?
You should always appear strong
Struggles and emotions are valid
Vulnerability is a weakness
Mental health is not important
Which of the following is a resource for mental health mentioned in the text?
Mental Health Foundation
Talian HEAL
Mindfulness App
National Health Service
What should you avoid using when discussing mental health?
Sensitive phrases
Supportive language
Encouraging words
Empathetic terms
How many hours of quality sleep should one aim for per night?
8-10 hours
7-9 hours
6-7 hours
5-6 hours
What is one way to practice self-care mentioned in the text?
Ignore your feelings
Write affirmations or journal
Limit social interactions
Avoid exercise
What does the text suggest about mental health?
It is a personal matter only
It is only for those with severe issues
It should be treated like physical health
It is less important than physical health
What is a recommended activity for regular exercise?
Watching TV
Taking long naps
Engaging in physical activity
What is the purpose of acknowledging that it's okay not to be okay?
To encourage emotional honesty
To hide feelings
To promote weakness
To avoid conversations
What is one of the first steps toward healing?
Avoiding discussions about feelings
Accepting that it’s okay not to be okay
Ignoring your problems
Focusing solely on physical health
What is a key component of a self-care routine?
Regular mental check-ins
Avoiding exercise
Daily stress
Ignoring your feelings
What does the text suggest about conversations around mental health?
They should be limited to professionals
They should be avoided
They should be open and encouraged
They are unnecessary
What is a suggested way to build a support network?
List 3-5 trusted people
Avoid talking to anyone
Only rely on social media
Keep feelings to yourself
What is the topic that we talk about ?
It's okay not to be okay
It’s not okay to be okay
Being okay isn’t always okay
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