WorksheetsDe-stressing Quiz
Total questions: 10
Worksheet time: 5mins
What does “De-stressing” primarily mean?
A) Avoiding responsibilities completely
B) Increasing work productivity at all costs
C) Reducing stress and restoring balance to mind and body
D) Sleeping more than 10 hours a day
Which of the following is a common physical symptom of stress?
A) Forgetfulness
B) Constant headaches
C) Lack of motivation
D) Social isolation
What is the first step in managing daily stress?
A) Ignoring stress signals
B) Working harder
C) Identifying the sources of stress
D) Taking medication immediately
Which of the following is a biological benefit of De-stressing?
A) Lower blood pressure
B) Better sleep quality
C) Stronger immune system
D) All of the above
Which of the following is a barrier to De-stressing?
A) Having enough time for doing it
B) “I relax by scrolling endlessly on TikTok.”
C) Not having access to clean water
D) Believing that rest is a sign of weakness
Chronic stress can overactivate which part of the brain, increasing emotional reactivity?
A) Hippocampus
B) Cerebellum
C) Amygdala
D) Prefrontal cortex
Which of the following techniques stimulates the vagus nerve and activates the parasympathetic nervous system?
A) Strength training
B) Diaphragmatic breathing
C) Watching TV
D) Drinking herbal tea
What is the primary brain region mindfulness meditation helps to calm down?
B) Brainstem
D) Hippocampus
A) Cerebellum
C) Amygdala
What chemical does social support increase that helps reduce stress and promote bonding?
A) Dopamine
C) Oxytocin
D) Adrenaline
B) Cortisol
Which type of physical activity is most effective for reducing stress?
A) Strength training
B) Aerobic exercises
C) Flexibility exercises
D) Balance training
