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WorksheetsUnderstanding Vitamins and Minerals
Total questions: 8
Worksheet time: 4mins
What is the main function of Vitamin C in the body?
The main function of Vitamin C is to support collagen synthesis and act as an antioxidant.
To provide energy for muscle contraction.
To enhance the absorption of calcium in bones.
To regulate blood sugar levels.
Name two food sources rich in Vitamin D.
Rice
Chicken
Broccoli
Salmon, Fortified milk
What mineral is essential for strong bones and teeth?
Calcium
Magnesium
Phosphorus
Iron
How does Iron benefit our body?
Iron benefits our body by facilitating oxygen transport, supporting metabolism, and enhancing immune function.
Iron is essential for skin hydration and elasticity.
Iron helps in digestion and nutrient absorption.
Iron is primarily used for muscle building.
Which vitamin is known for its role in vision?
Vitamin A
Vitamin C
Vitamin E
Vitamin D
Explain the importance of Calcium in our diet.
Calcium is important for bone health, muscle function, nerve transmission, and blood clotting.
Calcium is essential for digestion and metabolism.
Calcium helps in the synthesis of vitamins.
Calcium is primarily used for energy production.
Describe the role of Magnesium in muscle function.
Magnesium is primarily responsible for oxygen transport in the blood.
Magnesium is essential for ATP production, regulates calcium levels, and supports muscle contraction and relaxation.
Magnesium has no significant impact on muscle function.
Magnesium is only important for bone health.
What are the consequences of Vitamin A deficiency?
Consequences of Vitamin A deficiency include night blindness, xerophthalmia, increased infection risk, skin problems, and impaired growth.
Improved immune response
Enhanced vision during the day
Increased appetite and weight gain
