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WorksheetsHealthy Eating Quiz for Kids
Total questions: 10
Worksheet time: 5mins
Which food group gives us vitamins that help keep us from getting sick?
Grains
Fruits
Protein
Dairy
What does the dairy group provide to help our teeth and bones stay strong?
Protein
Calcium
Sugar
Fiber
Which food group gives us energy to play and learn?
Grains
Vegetables
Dairy
Fruits
Name one example of a food from the protein group.
Apple
Bread
Egg
Carrot
What can happen if we eat too much sugar or junk food?
We feel happy and healthy
We feel tired or sick
We grow taller
We get more energy
If you want to help your eyes, skin, and bones stay healthy, which food group should you eat from?
Vegetables
Dairy
Grains
Fruits
Why is it important to eat a little from each food group every day?
To make meals taste better
To help our bodies feel happy and healthy
To eat more sugar
To avoid eating vegetables
If you are planning a healthy meal, which of the following should you include?
Only fruits and vegetables
Foods from all five food groups
Only grains and protein
Only dairy products
Imagine you ate only foods from the grains group for a whole day. What might happen to your body?
You would get all the vitamins you need
You might not get enough nutrients to stay healthy
Your bones would get stronger
You would feel less tired
You notice you feel tired after eating a lot of candy. Using what you learned, what could you do differently next time to feel better?
Eat more candy
Eat a little from each food group
Skip meals
Only eat dairy
