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WorksheetsMeal Planning
Total questions: 28
Worksheet time: 14mins
What is a meal pattern? Fill in the blank: A meal pattern is a time a meal is typically served based on ______ or family needs.
personal
weather
season
location
Which of the following is NOT typically considered a meal in a meal pattern?
Breakfast
Lunch
Dinner
Dessert
Fill in the blank: The four main types of meals in a meal pattern are Breakfast, Lunch, Dinner, and _______.
Snack
Dessert
Soup
Salad
How much of the daily calories does breakfast typically provide?
1/4 daily calories
1/3 daily calories
1/2 daily calories
All daily calories
Fill in the blank: Lunch typically provides ______ of daily calories.
1/3
1/2
1/4
2/3
Dinner typically provides what portion of daily calories?
1/4
1/3
1/2
All
Fill in the blank: Snacks provide the ______ calories after breakfast, lunch, and dinner.
remaining
first
maximum
least
Which of the following is a factor to consider before planning a meal?
A) Number being served
B) Weather conditions
C) Travel distance
D) Entertainment options
Fill in the blank: One important factor to consider before planning a meal is ________ and health concerns.
age
color
height
location
Fill in the blank: The amount ________ for food is a key factor in meal planning.
budgeted
wasted
ignored
forgotten
Fill in the blank: When planning a meal, consider the time and ________ available.
energy
money
space
water
Fill in the blank: Preparation ________ are important to consider before planning a meal.
skills
colors
seasons
prices
Fill in the blank: The ________ available is a factor to consider before planning a meal.
equipment
menu
location
seasoning
Fill in the blank: ________ availability is an important factor in meal planning.
Food
Water
Electricity
Furniture
Fill in the blank: Consider food for ________ for additional meals when planning a meal.
leftovers
dessert
breakfast
snacks
Fill in the blank: A time saving strategy is to make ______-dish meals.
one
two
three
four
Fill in the blank: ______-cook recipes are a good way to save time in the kitchen.
Quick
Slow
Fancy
Difficult
Fill in the blank: ______ recipes are a time saving strategy that uses a common kitchen appliance.
Microwave
Oven
Grill
Stovetop
Fill in the blank: Assigning ______ of all family members is a time saving strategy.
responsibilities
birthdays
hobbies
vacations
Fill in the blank: To save time, you can cook ahead and ______ meals.
freeze
boil
burn
peel
Fill in the blank: One way to save time is to use ______ in other meals.
leftovers
spices
desserts
utensils
Which of the following is NOT a strategy for meal appeal?
Plan meals that are quick, inexpensive, satisfying, and healthy
Plan to include a variety of colors, flavors, shapes and sizes, temperatures, and textures
Plan meals that are time-consuming and expensive
Plan to include only one type of food in every meal
Fill in the blank: When planning meals, you should include a variety of (a) .
colors
only proteins
utensils
beverages
Fill in the blank: To make meals more appealing, plan to include a variety of (a) .
flavors
prices
utensils
beverages
Fill in the blank: Shapes and _______ should be varied to increase meal appeal.
sizes
colors
flavors
textures
Fill in the blank: Including a variety of _______ in your meals can make them more appealing.
temperatures
colors
utensils
cooking times
Fill in the blank: To enhance meal appeal, plan to include a variety of _______.
textures
colors
temperatures
flavors
Fill in the blank: Weekly planning assures all ______ needs are met.
nutritional
financial
emotional
recreational
