Worksheetsinjuries
Total questions: 10
Worksheet time: 5mins
The discoloration that occurs during soft tissue damage is a result of:
nerve damage
increased blood flow to the injured region
sun exposure of the injured region
cell death in the injured region
Which of the following is the mechanism of a contusion (bruise)?
tendon injury
nerve injury
ligament injury
blood vessel injury
Which of the following is the mechanism of a sprain?
tendon injury
ligament injury
blood vessel injury
skin injury
Patients with shin splints experience discomfort at which of the following locations?
the lateral epicondyle of the humerus
The medial aspect of the fibula
The medial aspect of the tibia
The posterior region of ankle
A common cause of heel pain in walkers or runners is tendinitis in the _______________.
patellar tendon
biceps tendons
achilles tendon
extensor tendons
A ligament:
Connects bone to muscle
Connects skin to muscle
Connects nerves to muscle
Connects bone to bone
RICE stands for
Rest, ice, compression, elevation
repair, ice, condition, enervate
rest, ice, condition, elevation
relax, injure, condition, elevation
A sudden or violent twist of a joint with stretching or tearing of ligaments
Is really fun!!!
Dislocation
Sprain
Fracture
What is Static Stretching?
Extending your muscle to the end of its range of motion, then holding it at this position.
Active movement that pushes you through a full range of motion.
Sitting on your couch and not moving.
A joint twists that results in stretching or total tearing of ligaments is what?
Dislocation
Strain
Sprain
Fracture
