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WorksheetsUnit 3 Formative 2
Total questions: 15
Worksheet time: 8mins
A food label shows 10g of sugar per serving. What should a teen consider?
It may lack protein content
It may include added sugars
It could be high in fiber
It might affect hydration
According to Dietary Guidelines, what should teens limit in their diet?
Whole grains
Fruits
Added sugars
Lean proteins
A teen wants a balanced dinner per dietary guidelines. Which meal fits best?
Grilled chicken, rice, juice
Grilled fish, quinoa, spinach, milk
Pasta with sauce, milk
Turkey sandwich, chips
A snack claims to be “low-fat.” Why should a teen check the label?
It may be high in sugar
It could lack protein
It might be high in fiber
It may affect hydration
How much of a teen’s plate should be fruits and vegetables per MyPlate?
One-quarter
One-half
Three-quarters
A cereal label lists 300mg sodium per serving. Why is this significant?
It may affect muscle repair
It may raise blood pressure
It could reduce energy levels
It might lack vitamins
A product claims “heart-healthy.” How should a teen verify this?
Check for high fiber content
Check sodium and fat content
Look for whole-grain certification
Verify protein levels
A teen reads a label with 5g saturated fat. What’s the concern?
It may lack nutrient density
It could reduce hydration
It may increase heart disease risk
It might affect muscle growth
Which lunch aligns with dietary guidelines for a teen?
Turkey wrap, carrots, yogurt
Pasta salad, fruit, juice
Grilled chicken, rice, milk
Salad, bread, water
A drink claims “no added sugar" yet it still tastes very sweet. What is a concern you might have if you're trying to avoid processed foods?
It may have artificial sweeteners
It could lack hydration benefits
It might be high in sodium
A teen wants to reduce salt intake. What should they check on a label?
Vitamin content
Sodium milligrams
Micronutrient grams
Mineral percentage
A label shows 0g trans fat. Why should a teen still be cautious?
It may lack protein
It may have saturated fat
It could be high in fiber
It might affect hydration
A product claims “organic.” Why isn’t this enough to ensure it’s healthy?
It may still be high in sugar and not fit your needs
It could be spoiled
It might contain preservatives
It may affect hydration
A teen wants a dinner that follows strong dietary guidelines of a balanced diet. Which portion is correct?
Half grains, quarter protein, quarter dairy
Half veggies, quarter grains, quarter protein
Half dairy, quarter fruits, quarter grains
A label lists 15g sugar per serving. What does this suggest?
It may lack nutrient density
It may have a higher energy content
It could affect muscle repair
It might reduce hydration
