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WorksheetsPE 2
Total questions: 20
Worksheet time: 15mins
What does the "F" in FITT stand for?
Fitness
Force
Frequency
Flexibility
Which of the following best defines "Intensity" in the FITT principle?
How often you exercise
The level of effort or exertion during exercise
The duration of the exercise session
The type of exercise performed
In the FITT principle, "Time" refers to:
The number of exercise sessions per week
The speed of each exercise
The total amount of weight lifted
The duration of each exercise session
Which of the following represents "Type" in the FITT principle?
The kind of exercise performed
The number of repetitions in a workout
The variety of exercises performed in one session
The intensity of the workout
Which is an example of increasing "Frequency" according to the FITT principle?
Exercising for longer periods during each session
Performing exercises at a higher heart rate
Switching from walking to running
Adding more days of exercise per week
If someone changes from walking to running, which FITT principle component are they adjusting?
Frequency
Intensity
Type
Time
Which activity would increase the "Intensity" of a workout?
Walking slower
Reducing the number of sets
Adding weight to resistance training
Exercising fewer times per week
For cardiovascular fitness, what is a recommended "Frequency" in the FITT principle?
Once a week
2-3 times a month
Daily for 2 hours
3-5 times per week
What is a common guideline for "Time" when doing moderate-intensity aerobic exercise?
10 minutes per session
20-30 minutes per session
60-90 minutes per session
5 minutes per session
Which "Type" of exercise focuses on improving muscular strength?
Yoga
Running
Weightlifting
Cycling
Which of these best demonstrates progression in the FITT principles?
Always using the same workout routine
Gradually increasing the resistance or duration over time
Taking long breaks between workout sessions
Switching to a less intense workout
To improve flexibility, what "Type" of exercise should be included?
Stretching or yoga
Strength training like weightlifting
Aerobic exercises like running
High-intensity interval training
When aiming for weight loss, which "Intensity" level is generally recommended?
Light
Moderate to vigorous
Vigorous only
Low and steady
Adjusting from 20 to 40 minutes of jogging aligns with which FITT principle component?
Frequency
Intensity
Time
Type
Why is it important to follow the FITT principles in exercise planning?
To prevent overtraining and ensure balanced progress
To restrict exercise to one type only
To eliminate the need for progression
To avoid setting measurable goals
Which training principle ensures that exercises are relevant to the specific goals of an individual?
Progression
Specificity
Overload
Reversibility
If an athlete significantly reduces their training intensity for a prolonged period, which principle explains the resulting decline in performance?
Overload
Specificity
Individuality
Reversibility
How does the principle of overload support improvements in athletic performance?
It focuses on maintaining a consistent training routine.
It challenges the body beyond its usual limits to stimulate adaptation.
It reduces training stress to allow better recovery.
It involves replicating competition conditions in training.
Why is the principle of individualization crucial in training programs?
It ensures all athletes train at the same intensity.
It reduces the need for progression and overload.
It focuses only on group fitness dynamics.
It considers each individual's unique responses to training.
An athlete who increases their running mileage by 20% each week risks violating which training principle?
Progression
Overload
Recovery
Periodization
