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WorksheetsFitness Testing - Details
Total questions: 62
Worksheet time: 31mins
According to the normative data table, what is the body fat percentage range for a male classified as 'Athletic'?
5-10%
11-14%
15-20%
21-24%
What is the first step in the Cooper 12-minute test protocol?
(a)
According to the Multi-stage fitness test protocol, what happens if a participant fails to reach the line before the beep two times in a row?
They get another chance
The test ends for the participant
They skip a stage
They start over
In the Multi-stage fitness test, what is the 'Poor' score for a 16 year old female?
(a)
According to the Multi-stage fitness test protocol, what must a participant do before starting to run?
Start as soon as possible
Wait for the beep
Run to the line
Skip the beep
According to the sit and reach test protocol, what should you do after sitting upright with legs straight out in front and soles of feet against the box?
(a)
Which of the following is NOT a step in the sit and reach test protocol?
Sit upright with legs straight out in front
Bend your knees while reaching forward
Extend both arms with palms facing downwards
Reach forward as far as possible in a single and smooth movement
In the NAPFA table, what is the 'Excellent' sit and reach score for a 16-year-old male?
(a)
In the standard push-up test protocol, the arms must be fully extended in the 'up' position.
True
False
According to the NAPFA table, what is the 'Poor' sit and reach score for a 17-year-old female?
(a)
What command starts the timing for the maximum number of push-ups in 1 minute?
(a)
According to the test protocol for modified push-ups (for females), what is the correct starting 'up' position?
Arms fully extended, hands and knees touching the floor, hands placed shoulder width apart and knees slightly apart, back kept straight.
Arms bent, hands and feet touching the floor, back arched.
Arms fully extended, hands and feet touching the floor, back curved.
Arms bent, hands and knees touching the floor, back straight.
According to the test protocol for modified push-ups (for females), what action is counted as one repetition?
(a)
According to the test protocol for modified push-ups (for females), how long do you have to complete as many repetitions as possible?
(a)
In the table for modified push-ups, what is considered an 'Excellent' score for a 15-17 year old female?
(a)
In the table for modified push-ups, what is considered a 'Poor' score for a 15-17 year old male?
(a)
According to the test protocol for sit-ups, what should the participant do upon the command 'Go'?
Sit up with elbows touching the knees and lower the back so that the shoulder blades touch the floor.
Sit up with hands on the knees and lower the back so that the head touches the floor.
Sit up with arms crossed and lower the back so that the feet touch the floor.
Sit up with hands behind the head and lower the back so that the back touches the floor.
According to the test protocol for sit-ups, where should the participant's hands be at all times?
(a)
In the table for sit-ups, what is considered an 'Above Average' score for a 16 year old male?
(a)
In the table for sit-ups, what is considered a 'Below Average' score for a 17 year old female (modified)?
(a)
According to the grip strength test protocol, what should you do first when using the dynamometer?
Squeeze the dynamometer with maximum effort
Adjust the handle of the dynamometer so the base rests on the first metacarpal and the handle rests on the middle of the four fingers
Hold the dynamometer in the hand to be tested and the arm by the side of the body
According to the grip strength test protocol, how long should you maintain maximum isometric effort when squeezing the dynamometer?
(a)
According to the grip strength test protocol, is any other body movement allowed during the test?
True
False
For a 16-year-old male, what is considered an 'Excellent' grip strength according to the first table?
> 42 kg
40-42 kg
37-39 kg
For a 17-year-old female, what is the 'Poor' grip strength range according to the first table?
(a)
According to the (Elbow at 90 degrees) table, what is the 'Strong' grip strength for a 16-17 year old male?
> 44.3 kg
> 52.4 kg
> 27.3 kg
According to the (Elbow at 90 degrees) table, what is the 'Weak' grip strength for a 14-15 year old female?
(a)
For a 16-19 year old male, what is the 'Poor' grip strength according to the last table?
< 19 kg
< 39 kg
< 56 kg
Illinois agility test: What is the first step in the test protocol?
Lie on the front (face down with head at the start line) and hands placed beside the shoulders.
Upon the command 'Go', get up as quickly as possible and run around the course in the direction indicated, without knocking the cones, to the finish line.
Time starts upon the command 'Go' and time stops when the participant's crosses the line.
Illinois agility test: For a 16-19 year old male, what time is considered 'Excellent'?
< 15.2 sec
16.2 – 18.2 sec
> 19.3 sec
16.1 sec
Illinois agility test: For a 16-19 year old female, what is the time range for 'Average'?
< 17.0 sec
17.0 – 17.9 sec
18.0 – 21.8 sec
21.7 – 23.0 sec
Shuttle run: What must the participant do after running to the other line and picking up one small wooden block?
Return to the starting line and stop.
Return to place it behind the starting line.
Run to the finish line.
Pick up the second block and run with it back across the line.
Shuttle run: For a 15 year old male, what time is considered 'Poor'?
< 10.2 sec
10.4 – 10.6 sec
11.0 – 11.3 sec
10.2 – 10.4 sec
Shuttle run: For a 16 year old female, what is the time range for 'Above Average'?
< 11.3 sec
11.3 – 11.6 sec
11.6 – 12.0 sec
12.0 – 12.4 sec
According to the Standing Stork Test protocol, what should you do after removing your shoes and placing your hands on your hips?
(a)
In the Standing Stork Test, which of the following will stop the timer?
The hand(s) come off the hips.
The supporting foot swivels or moves (hops) in any direction.
The non-supporting foot loses contact with the knee.
The heel of the supporting foot touches the floor.
All of the above.
For a male aged 16-19 years, what is considered an 'Excellent' time in the Standing Stork Test?
(a)
For a female aged 16-19 years, what is considered a 'Poor' time in the Standing Stork Test?
(a)
According to the Wall Toss Test protocol, how long should you complete as many throws as possible?
(a)
In the Wall Toss Test, what is considered an 'Above Average' score for a 15-16 year old?
(a)
In the Wall Toss Test, what is the minimum number of catches for an 'Excellent' rating for a 15-16 year old?
(a)
According to the vertical jump test protocol, what is the first step you should take when performing the test?
Stand side on to a wall.
Jump as high as possible.
Mark the jump height.
Stand away from the wall and leap vertically.
For a 16-19 year old male, what vertical jump height is considered 'Excellent'?
40-49 cm
> 65 cm
30-39 cm
< 30 cm
For a 16-19 year old female, what vertical jump height is considered 'Poor'?
(a)
In the standing broad jump test protocol, what should you do after preparing to jump forward by swinging the arms back and bending the knees?
(a)
For a 15-year-old male, what is the minimum distance required in the standing broad jump to be classified as 'Excellent'?
(a)
Match the following vertical jump heights for 16-19 year old males to their correct categories:
Excellent
Above Average
Average
Below Average
Below Average
Average
Poor
Poor
According to the Ruler Drop Test classification table, what is the distance range for an 'Excellent' reaction for ages 16-19 years?
< 7.5 cm
7.5 – 15.8 cm
15.9 – 20.3 cm
> 28 cm
According to the Ruler Drop Test classification table, what is considered a 'Poor' reaction for ages 16-19 years?
< 7.5 cm
7.5 – 15.8 cm
20.4 – 28 cm
> 28 cm
List the steps involved in the Ruler Drop Test protocol.
(a)
What is the first step in the 30 m sprint test protocol?
Complete the distance in the quickest possible time.
Start from stationary position.
Time starts upon the command ‘Go’.
Time stops when the participant’s chest crosses the line.
In the 30 m sprint test, when does the timing stop?
(a)
For males aged 16-19 years, what is the time (in seconds) for an 'Excellent' performance?
(a)
For males aged 16-19 years, what is the time range (in seconds) for an 'Above Average' performance?
(a)
For males aged 16-19 years, what is the time range (in seconds) for an 'Average' performance?
(a)
For males aged 16-19 years, what is the time range (in seconds) for a 'Below Average' performance?
(a)
For males aged 16-19 years, what is the time (in seconds) for a 'Poor' performance?
(a)
For females aged 16-19 years, what is the time (in seconds) for an 'Excellent' performance?
(a)
For females aged 16-19 years, what is the time range (in seconds) for an 'Above Average' performance?
(a)
For females aged 16-19 years, what is the time range (in seconds) for an 'Average' performance?
(a)
For females aged 16-19 years, what is the time range (in seconds) for a 'Below Average' performance?
(a)
For females aged 16-19 years, what is the time (in seconds) for a 'Poor' performance?
(a)
