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WorksheetsPE Exam
Total questions: 41
Worksheet time: 22mins
Your resting heart rate is taken before exercise
True
False
Which fitness test assesses flexibility?
Push up
PACER
Curl up
Sit and Reach
Your active heart rate is taken after exercise
True
False
Which is not 1 of the 5 fitness components tested in physical education?
Flexibility
Cardiorespiratory Endurance
Muscular Endurance
Agility
Muscular Strength
Which fitness test assesses muscular endurance?
Sit and Reach
PACER
Curl up
The PACER test stays at the same pace the whole duration of the test and that is why it is called the PACER.
True
False
During the sit and reach test you test one leg at a time.
True
False
When is the pushup test over?
When you complete enough to pass the test
If you lose pace with the cadence or lose form
If you get too tired
The PACER test assesses cardiorespiratory endurance
True
False
Which physical activity improves cardiorespiratory endurance?
Walking
Swimming
Biking
Running
Pickleball is served
overhand
underhand
In pickleball, only the serving team can score a point
True
False
What type of stroke uses the front of your hand in pickleball?
Forehand
Backhand
What type of stroke uses the back of your hand in pickleball?
Forehand
Backhand
What is the non volley zone referred to in pickleball?
Kitchen
Off sides
Crease
No zone
Where can you manually check your heart rate?
Thumb
Neck
Chest
Wrist
How many bases are there in kickball including home plate?
1
2
3
4
Which heart rate is higher?
Resting
Active
Frankensteins are what type of stretch?
Static
Dynamic
Pickleball is a combination of what 2 sports?
A. Tennis and basketball
B. Tennis and soccer
C. Tennis and ping pong
A max bench press in the weight room is an example of
flexibility
muscular strength
cardiorespiratory endurance
muscular endurance
Which is a form of physical activity?
Walking
Playing basketball
Going on a bike ride
Pilates
In pickleball, if the ball hits the line it is considered
in
out
What do you do with your hands during the curl up test?
Put them across your chest
Slide them across the mat
Put them behind your head
What type of stretch is high knees?
Dynamic
Static
What muscle is the curl up test assessing?
Calves
Abdominals
Pectoralis and Biceps
Hamstrings
How many points is a shot worth at the 3 point line in basketball?
1
2
3
What are push ups on your knees called?
Plank
Modified
Girl push up
In pickleball, service is made from the opposite diagonal volley court.
True
False
When you increase the intensity of a physical activity, your heart rate will
Stay the same
Decrease
Improving your cardiorespiratory endurance will improve your performance because
your risk for heart disease will decrease
you will have higher blood pressure
your heart and lungs will get bigger
you will be able to perform activities for a longer time
Which condition is NOT linked to physical inactivity?
Osteoporosis
Heart disease
Dementia
Diabetes
A person who is walking might have a higher heart rate than a person who is running because:
They may have an underlying health condition.
The person walking may be less physically fit
Running lowers heart rate.
Heart rate is not affected by physical activity.
Which fitness component would be most beneficial for a long-distance runner?
Muscular strength
Cardiovascular endurance
Agility
Flexibility
How many steps can you take in handball?
3
5
10
unlimited
Which fitness component measures how well your heart and lungs work together?
Muscular endurance
Flexibility
Body composition
Cardiovascular endurance
Which of these exercises would best improve muscular endurance?
1-rep max bench press
10-minute jog
20 push ups
5 second plank
To build muscular strength, you should:
Use light weight and high reps
Use heavy weight and low reps
Only do cardio
Stretch before lifting
If someone improves their flexibility, they are:
Burning more calories
Able to move joints through a full range of motion
Running faster
Building more muscle mass
When lifting weights, what is a rep?
A rest period
The number of sets you do
One complete motion of an exercise
The amount of time you lift
What are the do's of weight lifting?
(a) (b) (c)
