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WorksheetsMineral Deficiency and Nutrition Quiz
Total questions: 20
Worksheet time: 10mins
What are early signs of magnesium deficiency?
High energy levels
Fatigue and weakness
Increased appetite
Improved vision
What are the five main categories of mineral deficiency mentioned in the text?
Calcium, iron, magnesium, potassium, and zinc
Calcium, sodium, magnesium, potassium, and zinc
Calcium, iron, magnesium, sodium, and zinc
Calcium, iron, magnesium, potassium, and sodium
What role does zinc play in the body?
It is a primary energy source.
It aids in protein synthesis and immune function.
It acts as a carbohydrate.
It is a type of fat.
Which of the following is a common source of potassium?
Chicken
Rice
Bananas
Cheese
What is the primary function of potassium in the body?
It acts as a vitamin.
It functions as an electrolyte.
It is a source of protein.
It is a type of carbohydrate.
Which type of diet might lead to mineral deficiency?
A diet high in protein
A diet that relies on junk food
A diet rich in dairy products
A diet with plenty of whole grains
What percentage of the body's magnesium is found in the bones?
20 percent
40 percent
60 percent
80 percent
What is a common cause of potassium deficiency?
Excessive fluid loss
Overeating
Lack of exercise
High sugar intake
What is the primary function of calcium in the body?
To support the immune system
To strengthen bones and teeth
To regulate blood sugar levels
To improve vision
______________ are organic substances, meaning they are made by plants and animals.
Vitamins
What is a common symptom of severe calcium deficiency?
Increased appetite
Tingling in the fingers
Improved vision
Enhanced energy levels
Which food is a good source of zinc?
Apples
Oysters
Lettuce
Bread
Which of the following is a natural source of calcium?
Apples
Broccoli
Rice
Chicken
What can cause difficulty in the absorption of nutrients leading to mineral deficiency?
Regular exercise
Diseases of the liver, gallbladder, or intestine
High fiber intake
Drinking herbal teas
What is a major cause of mineral deficiency?
Excessive exercise
Not getting enough essential minerals from food or supplements
Overeating fruits and vegetables
Drinking too much water
Which of the following is a good source of magnesium?
Dairy products
Legumes
Red meat
Citrus fruits
When might women have an increased need for certain minerals?
During adolescence
During pregnancy, heavy menstruation, and post menopause
During childhood
During retirement
What is the role of iron in the body?
To carry oxygen to tissues
To regulate blood pressure
To improve digestion
To enhance memory
Which of the following is a good plant-based source of iron?
Chicken
Beans
Cheese
Eggs
What is a symptom of zinc deficiency?
Increased sense of taste
Loss of appetite
Enhanced immune function
Rapid weight gain
