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WorksheetsNutrition Revision
Total questions: 34
Worksheet time: 17mins
What is the function of Carbohydrate?
Provides energy for the body.
Helps in the formation of bones.
Regulates body temperature.
Aids in blood clotting.
What are the food sources of Carbohydrate?
Bread, rice, pasta, potatoes, cereals.
Chicken, fish, eggs, beef.
Butter, cheese, oil, cream.
Almonds, walnuts, peanuts, cashews.
What deficiency is caused by lack of Carbohydrate?
Lack of energy, fatigue, ketosis.
Night blindness, dry skin, poor immunity.
Scurvy, bleeding gums, delayed wound healing.
Rickets, bone deformities, dental problems.
What is the function of Fat?
Provides energy, supports cell growth, protects organs, and helps absorb nutrients.
Produces hormones only.
Transports oxygen in the blood.
Breaks down carbohydrates into glucose.
What are the food sources of Fat?
Butter, oils, nuts, seeds, fatty fish, meat.
Rice, apples, carrots, broccoli, beans.
Milk, bread, oranges, spinach, tomatoes.
Chicken breast, lettuce, cucumber, grapes, corn.
What deficiency is caused by lack of Fat?
Dry skin, poor vitamin absorption, hormone imbalance.
Night blindness, weak bones, dental issues.
Scurvy, bleeding gums, joint pain.
Anemia, fatigue, pale skin.
Saturated Fat =
Fat that is solid at room temperature, found in animal products like butter and meat.
A type of fat that is always liquid at room temperature, found in plants.
A carbohydrate found in fruits and vegetables.
A protein found in dairy products.
Unsaturated Fat =
Fat that is liquid at room temperature, found in plant oils, nuts, and fish.
Fat that is solid at room temperature, found in animal products.
A type of carbohydrate found in grains and vegetables.
A mineral essential for bone health.
What is the function of Protein?
Builds and repairs tissues, makes enzymes and hormones, supports immune function.
Provides energy for immediate use in the body.
Stores genetic information and transmits it to offspring.
Regulates body temperature and cushions organs.
What are the food sources of Protein?
Meat, fish, eggs, dairy, beans, lentils, nuts.
Sugar, oil, butter, honey, jam.
Soft drinks, candies, chips, pastries.
Salt, vinegar, baking soda, yeast.
What deficiency is caused by lack of Protein?
Muscle wasting, weakened immune system, edema.
Night blindness, dry skin, poor wound healing.
Scurvy, bleeding gums, delayed wound healing.
Rickets, bone deformities, dental problems.
Fill in the function of Water.
Regulates body temperature, transports nutrients, removes waste, and maintains hydration.
Provides energy for cellular respiration and builds muscle tissue.
Acts as a primary source of vitamins and minerals in the body.
Produces hormones and enzymes necessary for digestion.
Fill in the food sources of Water.
Drinking water, fruits, vegetables, soups.
Bread, cheese, butter, jam.
Rice, pasta, chicken, eggs.
Biscuits, chips, chocolates, candies.
Fill in the deficiency symptoms of Water.
Dehydration, dry skin, fatigue, dizziness.
Night blindness, weak bones, bleeding gums, scurvy.
Goitre, cretinism, anaemia, rickets.
Obesity, high blood pressure, diabetes, heart disease.
Fill in the function of Iron.
Essential for the formation of hemoglobin in red blood cells, helps transport oxygen.
Helps in the synthesis of vitamin D in the skin.
Plays a major role in the digestion of carbohydrates.
Is necessary for the transmission of nerve impulses.
Fill in the food sources of Iron.
Red meat, beans, lentils, spinach, fortified cereals.
Bananas, milk, white bread, apples, carrots.
Chicken, oranges, rice, lettuce, cheese.
Potatoes, yogurt, grapes, cucumbers, eggs.
Fill in the deficiency symptoms of Iron.
Anemia, fatigue, weakness, pale skin.
Night blindness, dry skin, poor growth.
Goiter, mental retardation, delayed development.
Scurvy, bleeding gums, delayed wound healing.
Fill in the function of Sodium.
Regulates fluid balance, nerve transmission, and muscle function.
Helps in blood clotting and bone formation.
Aids in the synthesis of DNA and RNA.
Acts as a coenzyme in energy metabolism.
Fill in the food sources of Sodium.
Table salt, processed foods, canned soups, cheese.
Fresh fruits, whole grains, green leafy vegetables, nuts.
Olive oil, avocados, salmon, almonds.
Brown rice, lentils, apples, broccoli.
Fill in the deficiency symptoms of Sodium.
Muscle cramps, nausea, headache, confusion.
Night blindness, dry skin, poor growth.
Bleeding gums, delayed wound healing, anemia.
Goiter, mental retardation, delayed development.
Fill in the function of Calcium.
Helps in the formation of bones and teeth
Regulates blood sugar levels
Aids in the production of red blood cells
Acts as a hormone
Fill in the food sources of Calcium.
Milk and dairy products
Soft drinks
Candy
Processed meats
Fill in the deficiency symptoms of Calcium.
Weak bones and teeth
Night blindness
Scurvy
Goitre
Fill in the function of Vitamin A.
Helps maintain healthy vision and immune function.
Aids in blood clotting and bone health.
Regulates calcium
Plays a role in red blood cell formation.
Fill in the food sources of Vitamin A.
Carrots, sweet potatoes, spinach, and liver
White rice, chicken breast, and apples
Pasta, bread, and cheese
Potatoes, bananas, and beef
Fill in the deficiency symptoms of Vitamin A.
Night blindness
Scurvy
Rickets
Beriberi
Fill in the function of Vitamin B.
Helps in energy production and metabolism.
Essential for blood clotting.
Important for vision and eye health.
Required for calcium absorption.
Fill in the food sources of Vitamin B.
Eggs, dairy products, leafy green vegetables, whole grains
Soft drinks, candy, chips
Fried chicken, ice cream, soda
Processed meats, sugary cereals, butter
Fill in the deficiency symptoms of Vitamin B.
Beri-beri
Scurvy
Rickets
Night blindness
Good nutrients for energy = ________
Carbohydrates, B vitamins, Iron
Vitamin C, Water, Fiber
Calcium, Vitamin D
Fats, Vitamin K, Sodium
Good nutrients for immunity = ________
Vitamin C, Vitamin D
Sugar, Salt, Oil
Caffeine, Soda, Chips
Butter, Cream, Lard
White bread, Candy, Soda
Good nutrients for bones = ________
Calcium, Vitamin D, Vitamin K
Vitamin C, Iron
Carbohydrates, Fats, Sugars
Sodium, Caffeine, Alcohol
Good nutrients for skin = ________
Vitamin E, Vitamin C, Omega-3 fatty acids
Saturated fats, Refined sugar, Salt
Trans fats, Artificial colors, Preservatives
Caffeine, Alcohol, Processed meats
Good nutrients for iron deficiency = ________
Iron, Vitamin C (helps absorption)
Calcium, Vitamin D
Sodium, Potassium
Vitamin A, Vitamin E
