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Worksheets

Healthy Habits

Total questions: 29

Worksheet time: 20mins

Name
Class
Date
1.

What foods should we eat every day?

a)
b)
c)
d)
2.

Which one is healthy?

a)

Staying up late

b)

Going to bed early

3.

Which person is doing something healthy?

a)
b)
c)
d)
4.

Why is it important to get enough sleep?

a)

Because it's fun

b)

Because it gives us energy

c)

It's not important

5.

Why is it important to exercise?

a)

Because it's fun

b)

Because it makes us tired

c)

Because it keeps our body healthy and strong

d)

It's not important

6.

What is this?

a)

cavity

b)

candy

c)

floss

d)

mouthwash

7.

It is important to do exercise.

a)

True

b)

False

8.

You only need two hours of sleep each night.

a)

True

b)

False

9.

Drinking to much soda

a)

Healthy

b)

Unhealthy

10.

Drinking water is good for you.

a)

Healthy

b)

Unhealthy

11.

Eating salads

a)

Healthy

b)

Unhealthy

12.

Eating fruits

a)

Healthy

b)

Unhealthy

13.

Eating to much junk food

a)

Healthy

b)

Unhealthy

14.

Eating in front of the computer.

a)

Healthy

b)

Unhealthy

15.

Drinking natural juices

a)

Healthy

b)

Unhealthy

16.

Is this a picture of a healthy habit?

a)

yes

b)

no

17.

is this a picture of a healthy habit?

a)

yes

b)

no

18.

Activities and routines that help focus on general well-being.

a)

Healthy Habits

b)

Bad Habits

c)

Personal Growth

d)

Self Care

19.

The well-being of the mind, including our thoughts and feelings

a)

Self-care

b)

I don't know

c)

Mental Health

d)

Physical Health

20.

A practice to help promote well-being over time.

a)

Self-care

b)

Self Discipline

c)

Self Sabotage

d)

Mental-Health

21.

Is a healthy or an unhealthy habit?

a)

Healthy habit

b)

Unhealthy habit

22.

What is the name of this habit?

a)

Do exercises

b)

Spend time in the computer.

c)

Drink water

d)

be Rude

23.

Watching a screen while I am trying to fall asleep is a great habit.

a)

False

b)

True

24.

Learning to read food labels can help me make better food choices.

a)

True

b)

False

25.
What is a healthy habit?
a)
Sleep three hours a day
b)
Eat fruits and vegetables
c)
Eat candies and junk food everyday
d)
Play videogames
26.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
27.

Which is not a healthy eating practice?

a)

Eat more fruits and vegetables

b)

Eat more fiber

c)

Do not eat in a hurry

d)

Eat more fatty foods

28.

Eating breakfast is ALWAYS good for you

a)

TRUE

b)

FALSE

29.

Which is a healthy after-school snack?

a)
b)
c)
d)