Carbohydrates fuel which of the following?

After you eat carbs, your body breaks them down into ________, which is used for energy or stored for later use.

Carbohydrates are especially important for active teens as they help with sport performance, concentration in class, and overall energy levels.

Which of the following is a characteristic of simple carbohydrates?

Simple carbohydrates can be found in which of the following foods?

Complex carbohydrates are often higher in ________, vitamins, and minerals.

Which of the following is NOT a source of complex carbohydrates?

Complex carbohydrates are digested more slowly and give you ________ energy.

Which of the following is an example of a healthy carbohydrate?

Fill in the blank: ________ and ________ are examples of foods that contain resistant starch, which acts like fibre and feeds healthy bacteria in your gut.

Highly processed carbs that contain lots of added sugars should be avoided or limited.

One tip for choosing healthy carbs is:

Your brain uses about how many grams of glucose each day?

Fill in the blank: Carbohydrates help your body use ______ as energy more efficiently.

Name two fruits that are considered healthy sources of carbohydrates.

What is one of the main functions of proteins in the body?

Proteins are essential for building and repairing ______ and tissues.

Which of the following is a complete protein source?

Complete proteins are mostly found in ______ products.

Which of the following foods is NOT a source of incomplete protein?

Incomplete proteins are missing one or more essential ______ acids.

After physical activity, protein helps your body ______ and get stronger.

True or False: Vegetarians and vegans cannot get all the amino acids they need from plant-based foods.

Which of the following is a good source of protein?

Which of the following is a source of protein from the sea?

Greek _______ is a good source of protein.

Tofu and _______ are plant-based sources of protein.

Beans and _______ are good sources of protein.

Almonds, cashews, and _______ are all sources of protein.

Quinoa and _______ cereals are sources of protein.

You should include a source of protein in every meal.

If you're active or playing sport, you may need a little more _______ for recovery.

Combining plant proteins like rice and beans can help vegetarians get complete proteins.

Your muscles, skin, hair, nails, and even your blood are made from protein.

Teenagers need more _______ than adults because they’re still growing.

The word “protein” comes from the Greek word _______.

Which of the following is NOT a function of fats in the body?

Fats help absorb which vitamins?

Which type of fat is considered healthy when eaten in the right amounts?

Healthy fats can be found in all of the following EXCEPT:

Unhealthy fats should be eaten only sometimes and in small amounts.

Fill in the blank: These fats can help lower bad cholesterol and support brain and skin health.

Which of the following foods is a source of unhealthy fats?

Fats are vital for brain development, hormone production, and keeping your cells healthy.

Fill in the blank: ________ is a healthy food source of fat mentioned in the worksheet.

Which of the following is a source of healthy fats?

Which of the following is NOT a source of healthy fats?

Fill in the blank: Peanut butter (______) is a source of healthy fat.

You should avoid all fats in your diet.

Which is a good tip for eating fats?

Fill in the blank: Read labels to avoid ______ fats in processed snacks.

Balance is key, a little healthy fat goes a long way.

Your brain is made up of nearly what percentage of fat?

Fill in the blank: Fats give you more than double the energy per gram compared to carbs and protein (___ kcal vs 4 kcal per gram).

Vitamin D needs fat to be absorbed properly in your body.

What do vitamins help your body do?

Which of the following is NOT a function supported by vitamins?

Fill in the blank: Each vitamin has a different role, and your body needs ______ amounts of many kinds.

Vitamin A supports which of the following? Choose the correct answer.

Vitamin A can be found in:

Which vitamin helps your body release energy from food and keeps your brain and nerves healthy?

Vitamin C is mainly found in which foods?

Which vitamin helps your body absorb calcium and build strong bones?

Vitamin E protects cells from damage and supports skin and immune health.

Which of the following is a good source of vitamins?

Which leafy greens are mentioned as sources of vitamins?

Eggs and ______ are good sources of vitamins.

Fish and ______ are good sources of vitamins.

Wholegrain bread and ______ are good sources of vitamins.

Carrots and ______ are good sources of vitamins.

Nuts and ______ are good sources of vitamins.

Which of the following is a tip for getting enough vitamins?

You should rely on vitamin pills instead of real food to get your vitamins.

Vitamin D is known as the ______ vitamin because your body makes it when you're in the sun!

What happens to Vitamin C when you cook vegetables too long?

The B vitamins work best together to turn food into ______!

What do minerals help your body do?

Fill in the blank: Unlike vitamins, minerals are ________, meaning they come from the earth and water.

Which mineral builds and maintains strong bones and teeth?

Calcium is commonly found in which foods?

Which mineral helps red blood cells carry oxygen around your body?

Iron can be found in which of the following foods?

Which mineral supports the immune system and helps with wound healing?

Zinc is found in which foods?

Which mineral keeps your thyroid gland working properly?

Iodine is found in which foods?

Which mineral helps with muscle function, heart health, and fluid balance?

Potassium is found in which foods?

Which mineral helps with muscle relaxation, nerve function, and bone strength?

Magnesium is found in which foods?

Which mineral is mainly found in dairy foods?

Lean red meat and eggs are good sources of which minerals?

Nuts and seeds are rich in which minerals?

Bananas and potatoes are high in which mineral?

Which foods are good sources of iodine, zinc, and iron?

Dark green vegetables provide which minerals?

Which of the following is NOT a tip for getting enough minerals?