WorksheetsHealthy Eating Week Quiz!
Total questions: 10
Worksheet time: 6mins
Which of the following nutrients is mainly responsible for muscle repair and growth?
Fibre
Protein
Carbohydrate
Iron
Which of the following is NOT a sign of dehydration?
Headache
Clear urine
Dry mouth
Tiredness
How many glasses of water should you aim for each day?
4-5
10-12
6-8
3
Which of the following foods is highest in saturated fat per 100g?
Avocado
Cheddar cheese
Salmon
Olive oil
An example of plant based protein is...
Wholegrain bread
Chickpeas
Egg
Tuna
Which of these nutrients do fruit and vegetables provide in the highest amounts?
Vitamin C and fibre
Iron and calcium
Protein and fat
Vitamin D and zinc
Animal based food products can contain...
Unsaturated fat
Saturated Fat
According to the Eatwell Guide, what percentage of our diet should come from fruit and veg?
10%
33%
50%
25%
Oily fish contains Omega 3 fatty acids which help with...
Growth and repair
Brain Development and heart health...
Keeping you hydrated
A long term effect of consuming too much _ _ _ _ _ is weight gain and obesity.
(a)
