WorksheetsQUIZ SESSION 1
Total questions: 10
Worksheet time: 3mins
Which are the following contributing to the improvement of quality of life?
Physical Health
Mental Health
Social Health
Which of the following is NOT a component of optimum health?
Physical well-being
Financial well-being
Social well-being
Mental well-being
What is one of the purposes of achieving optimum health?
Reduce social interactions
Increase self-confidence
Enhance financial status
Limit physical activities
Which of the following is a step for a healthier life?
Ignoring hobbies
Walking
Staying inactive
Eating junk food
What should you NOT do when organizing your refrigerator?
Keep expired food
Rearrange the condiments
Clean the shelves
What is a recommended tip for eating out?
Select whole foods
Choose processed foods
Avoid vegetables
Order fast food
What should you do to avoid mindless eating?
Skip meals
Eat only snacks
Plan meals ahead
Eat while watching TV
These are the purpose of reading food labels, except?
To check for allergens
To understand nutritional content
To find recipes
Which of the following is a characteristic of a healthy eating habit?
High sugar intake
Low fiber consumption
Frequent snack on junk food
Balanced meals
We need to limit these ingredients in food, EXCEPT :
Sodium
Cholestrol
Sugar
Fiber
