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Worksheets12PE - Assessment of Fitness
Total questions: 10
Worksheet time: 5mins
Which of the following is the most accurate measure of aerobic power?
VO₂ max treadmill test
Yo-yo test
Cooper 12-minute run
20m Multistage Fitness Test
Which of the following tests does not require the participant to run as long as they can?
VO2 max treadmill test
Yo-yo test
20m Multistage Fitness Test
Cycle ergometer test
The cycling track sprint ranges from 600 metres to 1000 metres. An athlete who scores highly in which test would be best suited to this event?
Phosphate recovery test
Wingate cycling test
Yo-Yo Test
Squat test
Which test requires the participant to complete as many repetitions as possible?
Flexed arm hang test
1 RM squat
3 RM bench press
60-second push-up test
Pre-training program testing does not:
motivate athletes.
set benchmarks.
identify strengths and weaknesses.
identify predominant muscle groups and energy systems required for activity.
Which of the following shows the correct order of tests to ensure the most accurate results?
Least to most fatiguing
Most to least fatiguing
Aerobic tests first then anaerobic tests, as the aerobic tests act as a warm up
Flexibility tests first
To ensure the reliability of tests when comparing a number of participants on the same fitness component, what should be the only variable that changes between tests?
The participant
The test, as long as it still tests the same fitness component
When the testing is held
The norms used
Post-season testing:
should not be done unless the athlete is elite.
should use the same tests as used in any pre- or in-season testing.
can use different tests but must test the same fitness components and energy systems.
is a waste of time as the season is finished.
Which fitness test is most likely to be used if the activity analysis shows a W:R of 1:1?
20-metre sprint
Phosphate recovery test
20m Multistage fitness test
Vertical jump test
As the person conducting the test, what do you need to consider about releasing information about the results?
accuracy
reliability
specificity
confidentiality
