WorksheetsLose Weight
Total questions: 10
Worksheet time: 2mins
Name
Class
Date
1.
What is BMI?
a)
Body Mass Impression
b)
Body Mass Index
c)
Body Molecular Index
d)
Body Mass Indicator
2.
BMI more than 25 considered?
a)
Ideal
b)
Underweight
c)
Overweight
d)
Just nice
3.
Type of food that can gain weight
a)
Carb
b)
Protein
c)
Mineral
d)
Water
4.
Indicator to calculate BMI
a)
Impression
b)
Height
c)
Age
d)
Disease
5.
Why person have to drink plenty of water for lose weight?
a)
To gain weight
b)
For better looking
c)
To get more famous
d)
To balance electrolyte in body
6.
What is an Ideal BMI?
a)
15 - 18
b)
25 - 26
c)
18.5 - 24.9
d)
>26
7.
Food to avoid to lose weight
a)
Meat
b)
Orange
c)
Water
d)
Bread
8.
How many glass of water to drink daily?
a)
3
b)
5
c)
8
d)
10
9.
High calorie of food except
a)
Roti canai
b)
BigMac MCD
c)
White egg
d)
Choc Indulgence Cake
10.
What is meant by lose weight?
a)
Calorie surplus
b)
Eat much as you can
c)
Eating fewer calorie
d)
Eating carb food
100 %
