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WorksheetsSports med CQ2
Total questions: 28
Worksheet time: 14mins
What is Exercise Induced Asthma (EIA)?
When the airways dilate during exercise and then constrict immediately after exercise, causing an asthma attack
When the heart rate increases during exercise
When blood sugar drops during exercise
When muscles cramp during exercise
List two measures that can help asthmatics control their asthma during exercise.
Controlled breathing after exercise, gradual warm-up/cool-down, steady exercise intensity, medication prior to exercise, adequate fluid, removal of environmental triggers
Avoiding all physical activity, skipping medication, and ignoring symptoms
Eating heavy meals right before exercise and exercising in polluted areas
Only exercising in cold, dry environments and not using prescribed inhalers
Diabetes is a condition where the body doesn’t make enough or not enough _________
insulin
glucose
adrenaline
hemoglobin
If a diabetic collapses but is conscious, what should you do?
Remove from play
Give sugar
Call for medical help
Keep warm and calm
Epilepsy is a disruption to brain functioning causing a brief alteration to level of ________, resulting in seizure/fit.
consciousness
temperature
blood pressure
vision
Which of the following is NOT a correct management step for a child having a seizure during sport?
A) Allow it to occur unrestrained
B) Ensure safe space around child
C) Give them water during seizure
D) Allow them to rest after seizure
Overuse injuries such as stress fractures are caused by ________ use of a part of the body, causing tissue damage and discomfort.
repeated
occasional
random
minimal
Shin splints are a common type of stress fracture that occurs in the ________ legs.
lower
upper
middle
back
The treatment of shin splints may include rest for about 4-8 weeks and possible use of anti-inflammatory medications.
True
False
List two ways to manage or treat signs of overuse in athletes according to the text.
Rest/reduced activity and frequent use of ice.
Increase training intensity and duration.
Ignore the pain and continue playing.
Apply heat and massage only.
Children are less able to lose heat through which process?
Evaporation
Conduction
Radiation
Convection
Which of the following is NOT a recommendation for children exercising in humid conditions?
Wear hats and sunscreen
Drink adequate fluid
Wear heavy, non-breathable clothing
Stay in the shade out of sun/heat
What is the recommended type of exercise for children under 7 years old according to the appropriateness of resistance training guidelines?
Basic exercises with no weight and correct technique, e.g. calisthenics like push-ups.
Heavy weightlifting with supervision.
Endurance running for long distances.
High-intensity interval training with weights.
At what age should more advanced youth programs and resistance exercises be introduced, according to the text?
14-15 years old
10-11 years old
8-9 years old
16-17 years old
Strength specialisation should be avoided in young athletes as it can lead to an imbalance of muscles and increase the risk of injury.
True
False
Name one of the three heart conditions relevant to adult/aged athletes mentioned in the text.
Hypertension or Coronary HD
Asthma
Diabetes
Osteoporosis
Why is it important for people suffering from heart conditions to exercise under supervision and monitoring?
To ensure safety and proper intensity, as determined by a medical professional.
Because it helps them avoid all forms of medication.
So they can exercise for longer periods without rest.
To guarantee immediate weight loss results.
What is the main cause of injury in the elderly related to bone density?
Falls
High blood pressure
Infections
Vision problems
Which of the following is NOT a benefit of regular exercise for aged athletes?
Increased aerobic capacity
Decreased risk of heart disease
Decreased self esteem
Improved flexibility
Name two eating disorders that often occur in female athletes where low body fat and ideal body are expected.
Anorexia nervosa and Bulimia
Diabetes and Hypertension
Asthma and Bronchitis
Osteoporosis and Arthritis
Iron deficiency can result in ________, which is a decreased level of hemoglobin available and decreased O2 to muscles.
anaemia
hypertension
leukemia
asthma
Women are more affected by osteoporosis than men.
True
False
List two sources of iron mentioned in the text.
Red meat, seafood, poultry, cereals, eggs
Milk, cheese, butter, yogurt, ice cream
Apples, bananas, oranges, grapes, pears
Carrots, broccoli, lettuce, spinach, cucumber
What is directly related to the amount of calcium in bones?
Bone density
Blood pressure
Muscle strength
Heart rate
Calcium deficiency is directly related to which of the following?
Osteoporosis and bone fractures in women
Increased muscle mass
Improved vision
Hair growth
What is the recommended daily intake (RDI) of calcium after menopause?
1100mg
500mg
800mg
1500mg
Light to moderate exercise is safe and beneficial to pregnant women, such as swimming and walking.
True
False
Name one benefit of exercise during pregnancy.
Weight control, improved muscle tone, or maintenance of fitness and general wellbeing.
Increased risk of miscarriage.
Development of gestational diabetes.
Higher likelihood of preterm labor.
