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WorksheetsMental Health Quiz
Total questions: 10
Worksheet time: 5mins
What does mental health include?
Only emotional health
Only physical health
Emotional, social, and psychological well-being
Only psychological well-being
Which of the following is NOT a factor affecting mental health?
Family history
Favorite color
Life experiences
Biological factors
A mentally healthy adolescent is someone who:
Avoids all problems
Hides emotions
Manages emotions and builds healthy relationships
Never participates in school
What is an example of technostress?
Feeling calm after screen time
Feeling overwhelmed by constant notifications
Reading a book in a quiet room
Writing in a diary
Which technique helps to reduce technostress?
Using more apps
Playing video games all night
Turning off notifications and creating tech-free zones
Posting on social media more
Cognitive reframing is used to:
Change how we think about stressful events
Eat healthier foods
Improve eyesight
Reframe old photos
Which of these is a healthy way to manage emotions?
Yelling at someone
Ignoring the feeling
Talking to a trusted adult
Blaming others
What personal skill helps you resist peer pressure?
Self-awareness
Complaining
Forgetfulness
Isolation
What is a benefit of good mental health?
Failing in school
Poor social relationships
Better academic performance and relationships
More screen time
Which goal supports both mental and physical health?
Skipping meals
Staying active and sleeping well
Isolating from others
Worrying all the time
