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WorksheetsNutrition Month Quiz Bee 2025
Total questions: 30
Worksheet time: 23mins
What is malnutrition?
Eating too much food
Not sleeping well
Lack of proper nutrition in the body
Drinking too much water
What are the consequences of malnutrition?
Enhanced cognitive abilities
Increased risk of disease
Better physical performance
Improved immune function
What is a common cause of malnutrition?
Excessive exercise
Poor dietary choices
Drinking enough water
Regular meal times
Which of the following is a "Grow" food?
Fish
Mango
Rice
Candy
Which of the following is considered a "Glow" food?
White bread
Chocolate
Potato chips
Carrots
Go, Grow, and Glow are types of what?
Food packaging
Food groups
Exercises
Vitamins
Which of the following foods is rich in vitamin A?
Carrots
Rice
Bread
Cheese
Which nutrient helps build and repair body tissues?
Carbohydrates
Protein
Fats
Vitamins
What is the primary goal of Nutrition Month?
To promote junk food
To learn cooking recipes
To encourage proper nutrition and healthy lifestyle
To skip meals
Which vitamin is essential for healthy skin?
Vitamin C
Vitamin D
Vitamin K
Vitamin B12
What is the recommended daily intake of water for an average adult?
4 liters
2 liters
1 liter
3 liters
Which food is a good source of dietary fiber?
Chicken
Butter
White rice
Broccoli
What's the main reason we clean surfaces in the food safety?
To remove dirt and food
To kill germs
To make surface shiny
To Soften soil
Which cleaner is best for tough dirt on surfaces?
Regular soap
Special Degreaser
Acid-based cleaners
Soft sponges
Why choose the right cleaning agent for food surfaces?
Makes cleaning easier
Reduce cost
Kill germs
Adds flavor to food
Which mineral is essential for strong bones?
Zinc
Iron
Calcium
Magnesium
Which of the following is a source of healthy fats?
White bread
Olive oil
Butter
Processed snacks
What is the main source of protein for vegetarians?
Fish
Chicken
Legumes
Dairy
What is the role of fiber in the diet?
To build muscle
To help digest fats
To aid in digestion and prevent constipation
To regulate body temperature
Which of these foods contains the most calcium?
Apples
Broccoli
Cheese
Chicken
What is the recommended daily intake of water for most people?
1-2 cups
4-6 cups
8-10 cups
12-14 cups
Which of the following is the best source of Vitamin C?
Carrots
Chicken
Oranges
Oats
Which of these is an example of a micronutrient?
Carbohydrates
Vitamin A
Vitamin A
Fats
Which food group provides the body with the most energy?
Vegetables
Dairy
Grains
Protein
Which of the following nutrients is NOT a source of energy?
Carbohydrates
Protein
Vitamins
Fats
Which of these foods is a high source of potassium?
Bananas
Apples
Grapes
Strawberries
Which vitamin is most commonly associated with skin health and wound healing?
Vitamin A
Vitamin D
Vitamin E
Vitamin C
Which food is high in antioxidants?
White rice
Bacon
Blueberries
Soda
Which of the following foods is a good source of omega-3 fatty acids?
Chicken
Potatoes
White rice
Salmon
Which vitamin is important for vision?
Vitamin A
Vitamin B12
Vitamin D
Vitamin E
