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WorksheetsHealth Unit 1
Total questions: 49
Worksheet time: 25mins
Name
Class
Date
1.
What are the three sides of the health triangle?
a)
Physical, Mental, Social
b)
Emotional, Physical, Spiritual
c)
Mental, Emotional, Academic
d)
Physical, Emotional, Financial
2.
Which of the following best describes mental health?
a)
How much you exercise
b)
Your ability to read
c)
Your emotional and psychological well-being
d)
Your financial status
3.
A balanced health triangle means:
a)
You focus more on physical health
b)
All three sides are equally strong
c)
You ignore mental health
d)
You focus only on nutrition
4.
Which of these activities improves social health?
a)
Lifting weights
b)
Studying alone
c)
Talking with friends
d)
Sleeping more
5.
If one part of the health triangle is affected, what happens?
a)
Nothing changes
b)
The entire triangle remains balanced
c)
Other parts may also be affected
d)
It only affects physical health
6.
What does the health continuum represent?
a)
How much medicine you take
b)
The balance of your diet
c)
A range from poor to excellent health
d)
Your ability to exercise
7.
Where would a person with regular sleep, exercise, and good diet fall on the health continuum?
a)
Near the illness end
b)
In the hospital
c)
Middle of the continuum
d)
Toward the wellness end
8.
Lan is often tired and stressed with little sleep. Where is she likely to be on the health continuum?
a)
Wellness end
b)
Illness end
c)
Middle
d)
None
9.
Which of the following is an example of heredity?
a)
Getting a cold from a friend
b)
Having blue eyes like your mom
c)
Liking to swim
d)
Learning English
10.
An example of environmental influence on health is:
a)
Your family's height
b)
Your DNA
c)
Access to a nearby park
d)
Your attitude
11.
Culture affects health because:
a)
It determines your height
b)
It influences behaviors and traditions
c)
It controls your money
d)
It increases your metabolism
12.
What role does attitude play in health?
a)
None
b)
It only affects diet
c)
It helps you make healthy choices
d)
It lowers your blood pressure
13.
Health literacy means the ability to:
a)
Read nutrition labels only
b)
Use medicine correctly
c)
Find, understand, and use health info
d)
Text your doctor
14.
A person who searches for health information on their own is a:
a)
Passive patient
b)
Self-directed learner
c)
Risky thinker
d)
Celebrity
15.
Why is being a critical thinker important for health?
a)
To judge people
b)
To memorize facts
c)
To evaluate health information
d)
To avoid school
16.
Which of the following is a reliable source of health information?
a)
Reddit forums
b)
A friend's blog
c)
www.cdc.gov
d)
Celebrity tweets
17.
A risk behavior is defined as:
a)
A healthy habit
b)
An action that could harm health
c)
A way to sleep better
d)
An exercise routine
18.
A healthy choice is:
a)
Something that reduces well-being
b)
A decision that promotes health
c)
Eating more sugar
d)
Ignoring exercise
19.
What is cumulative risk?
a)
A reward system
b)
Risks that add up over time
c)
One-time injury
d)
Mental wellness
20.
Which of these is an example of a cumulative risk?
a)
Wearing sunscreen
b)
One-time accident
c)
Smoking daily
d)
Drinking water
21.
Why is cumulative risk dangerous?
a)
It improves fitness
b)
It has no effect
c)
It builds up and worsens health
d)
It helps you learn
22.
Media can negatively influence health by:
a)
Providing free info
b)
Using trusted sources
c)
Advertising unhealthy foods
d)
Telling the truth always
23.
Why shouldn’t you believe all health advice from celebrities?
a)
They are always wrong
b)
They are not medical experts
c)
They lie on purpose
d)
They work for free
24.
An example of technology positively affecting health is:
a)
Playing video games all night
b)
Using a fitness app
c)
Binge-watching shows
d)
Reading gossip blogs
25.
Values affect health decisions because they:
a)
Make you rich
b)
Control your friends
c)
Guide behavior and choices
d)
Change your height
26.
Which of the following is NOT a good character trait?
a)
Trustworthiness
b)
Laziness
c)
Respect
d)
Responsibility
27.
Good character helps you:
a)
Sleep longer
b)
Spend more
c)
Evaluate risks
d)
Skip exercise
28.
The six traits of good character include all EXCEPT:
a)
Caring
b)
Citizenship
c)
Dishonesty
d)
Fairness
29.
Which behavior shows responsibility for health?
a)
Skipping meals
b)
Smoking regularly
c)
Going for regular check-ups
d)
Avoiding vegetables
30.
What should you do if a dog bites you?
a)
Ignore it
b)
Ask Reddit
c)
Go to a reliable health site and see a doctor
d)
Wait to see if it gets worse
31.
How can teenagers promote mental health?
a)
Isolate themselves
b)
Talk to friends and manage stress
c)
Never express feelings
d)
Play games only
32.
Which habit best supports the physical side of the health triangle?
a)
Meditation
b)
Running regularly
c)
Group chats
d)
Drawing
33.
An effective communicator in health is someone who:
a)
Avoids conversations
b)
Demands things
c)
Clearly explains needs and asks questions
d)
Whispers
34.
True or False: Physical, mental, and social health are unrelated.
a)
True
b)
False
c)
Depends
d)
Sometimes
35.
True or False: Only adults need to worry about mental health.
a)
True
b)
False
c)
Depends
d)
Sometimes
36.
True or False: Culture has no effect on your health choices.
a)
True
b)
False
c)
Only in cities
d)
Only with food
37.
True or False: Taking multiple health risks over time can lead to serious problems.
a)
True
b)
False
c)
Only with food
d)
Only with exercise
38.
True or False: Trusting celebrity advice is always a good idea.
a)
True
b)
False
c)
Only if they are rich
d)
Only on Instagram
39.
Trustworthiness means:
a)
Being funny
b)
Being dishonest
c)
Being dependable and honest
d)
Being strict
40.
What does respect mean in the context of good character?
a)
Treating others with dignity
b)
Doing what you want
c)
Speaking loudly
d)
Avoiding people
41.
Responsibility in health means:
a)
Blaming others
b)
Ignoring your diet
c)
Being accountable for actions
d)
Sleeping all day
42.
Which of the following best shows fairness?
a)
Cheating on a test
b)
Listening to others
c)
Ignoring rules
d)
Taking advantage of others
43.
How can someone show caring?
a)
Teasing others
b)
Ignoring people
c)
Helping a friend in need
d)
Avoiding teamwork
44.
Citizenship includes:
a)
Complaining about rules
b)
Participating in your community
c)
Breaking laws
d)
Staying uninvolved
45.
Which of the following is a sign of poor character affecting health?
a)
Respect
b)
Dishonesty
c)
Caring
d)
Responsibility
46.
What happens if you trust unreliable health sources?
a)
You improve your health
b)
You stay informed
c)
You may receive wrong advice
d)
You become a doctor
47.
Which of the following is a healthy way to use technology?
a)
Overusing social media
b)
Using a fitness app
c)
Watching TV all day
d)
Ignoring sleep
48.
Why is it important to reflect on your choices and behaviors?
a)
It’s boring
b)
It helps improve your awareness
c)
It wastes time
d)
It doesn’t matter
49.
What is the main goal of keeping the health triangle balanced?
a)
To be perfect
b)
To stay out of trouble
c)
To maintain overall wellness
d)
To impress others
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