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WorksheetsChapter 6 Stress
Total questions: 47
Worksheet time: 31mins
Which stress-related disorder develops immediately after a stressful event and lasts a short amount of time?
acute stress disorder
major depressive disorder
PTSD
burnout
What is the first step in managing stress?
reducing stress
using distraction
identifying stressors
eliminating stress
Chronic stress increases a person’s risk for mental health conditions and illnesses because:
it improves the immune system’s response to stress.
it has no effect on brain function or mental health.
it disrupts the balance of hormones and neurotransmitters in the brain.
it decreases the likelihood of developing anxiety or depression.
The difference between trauma and toxic stress is:
Trauma and toxic stress are exactly the same and interchangeable terms.
Toxic stress is a short-term reaction, while trauma is always long-term.
Trauma only affects adults, while toxic stress only affects children.
Trauma is a response to a deeply distressing event, while toxic stress is prolonged exposure to adversity without adequate support.
Relationship factors that can cause stress include:
Which of the following is a common behavioral effect of stress?
crying less
not feeling hungry
getting more sleep
having more interest in enjoyable activities
High levels of cortisol affect the body in which of the following ways, both short-term and long-term?
They improve muscle growth and enhance memory permanently.
They decrease blood pressure and reduce stress responses over time.
They lead to immediate weight loss and increased bone density.
They can cause increased blood sugar, suppressed immune function, and long-term risk of chronic diseases.
Stress interferes with a person’s ability to recall memories because:
it has no effect on memory recall.
it strengthens the connections between neurons involved in memory.
it disrupts the brain’s ability to retrieve information.
it increases the accuracy of memory recall.
It is important to express your feelings when you are feeling stressed because:
Procrastination helps reduce stress.
Sometimes
False
True
Only for some people
Stress is sometimes beneficial because:
it eliminates the need for rest and relaxation.
it always leads to negative health outcomes.
it prevents people from taking any risks.
it can help improve focus and performance in challenging situations.
Which relaxation technique involves examining your body for any areas of tension?
(a)
What kind of stress comes from the constant presence of technology?
toxic stress
distress
acute stress
technostress
Body processes that slow down during the fight-or-flight response include:
(a)
Stress can make it difficult to concentrate or remember something. Which of the following is an example of this?
Forgetting important information during an exam due to stress
Having more energy when stressed
Feeling happy and relaxed while studying
Remembering everything perfectly under pressure
Define the term: positive reappraisal.
Positive reappraisal is a cognitive strategy that involves finding positive meaning in stressful situations to reduce negative emotions.
Positive reappraisal is a technique of suppressing all emotions during stress.
Positive reappraisal is a method of ignoring stressful situations completely.
Positive reappraisal is a way of blaming others for stressful events.
Your body prepares to fight or escape in the fight-or-flight response by:
reducing muscle strength and energy
decreasing alertness and causing drowsiness
slowing down breathing and lowering blood pressure
increasing heart rate and releasing adrenaline
What is an appropriate response if your friend says, 'My dad says I shouldn't be stressed,' when you try to help them during a hard time?
Stress can affect a person’s health by:
improving all aspects of health
eliminating the need for sleep
causing physical and mental health problems
making people immune to illness
What kind of stress comes from the constant presence of technology?
technostress
toxic stress
acute stress
distress
Define the term: progressive muscle relaxation.
Progressive muscle relaxation is a form of meditation that focuses solely on mental imagery.
Progressive muscle relaxation is a method of increasing heart rate through aerobic exercise.
Progressive muscle relaxation is a breathing technique used to improve lung capacity.
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups to reduce physical tension and stress.
Burnout is defined as:
A sudden burst of energy and motivation at work.
A temporary feeling of happiness and excitement.
A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
Small blocks of time that can be used more effectively to reduce stress include:
long vacations
sleeping hours
waiting in line
major holidays
The digestive system is defined as:
the organs responsible for breathing
the system that pumps blood throughout the body
the group of organs that break down food into nutrients the body can use
the network of nerves that controls body movements
The definition of 'stress-related disorder' is:
A condition caused by lack of sleep.
A physical illness caused by bacteria.
A genetic disorder present from birth.
A mental health condition triggered by exposure to stressful or traumatic events.
Mindfulness-based stress reduction (MBSR) is defined as:
A form of physical exercise designed to increase muscle strength.
A type of medication used to treat anxiety disorders.
A diet plan focused on reducing sugar intake.
A program that uses mindfulness meditation to help reduce stress and improve well-being.
Mindfulness helps reduce stress because:
it causes people to ignore their feelings.
it increases stress by focusing on problems.
it encourages present-moment awareness and acceptance.
it prevents relaxation and calmness.
How do you behave differently when you experience stress?
I never notice any changes in my behavior.
I become extremely joyful and energetic.
I always feel completely relaxed.
I may become more irritable or anxious.
What is the best decision Chris can make using the decision-making process, given that he needs to improve his math grade but also wants to attend his club's retreat with friends?
Chris should prioritize studying for math to improve his grade.
Chris should skip studying and go to the retreat with friends.
Chris should drop out of the club entirely.
Chris should ignore both studying and the retreat.
Fill in the blank: The (a) system is responsible for producing offspring and regulating reproductive processes.
Distraction is a healthy stress-management technique when:
it is used temporarily to cope with overwhelming emotions.
it is used to avoid all responsibilities permanently.
it prevents addressing the root cause of stress.
it replaces seeking help for serious problems.
'Distress' is defined as:
A method of communication.
A feeling of happiness and joy.
A state of extreme anxiety, sorrow, or pain.
A type of physical exercise.
The reproductive system is defined as:
The system that controls movement and coordination.
The system that circulates blood throughout the body.
The system responsible for producing offspring and enabling reproduction.
The system that breaks down food for energy.
People experience negative feelings when they are stressed because:
stress triggers emotional and physical responses that can lead to negative feelings
stress always makes people feel happy and relaxed
Identify a factor in your environment that can cause stress and impact health.
Noise pollution
Adequate sleep
Regular exercise
Healthy eating
Write your name on a blank sheet of paper and then describe a task you need to complete by the end of the month. The task could be a set of chores, a homework assignment, or an extracurricular activity. The task should be something that causes you some amount of stress.
My task is to complete my science project by the end of the month.
My task is to organize a birthday party by the end of the month.
My task is to learn a new language by the end of the month.
My task is to finish reading a novel by the end of the month.
Which stress-related disorder develops immediately after a stressful event and lasts a short amount of time?
major depressive disorder
burnout
The cardiovascular system is defined as:
The system responsible for sending signals through nerves
The system responsible for breaking down food
The system responsible for producing hormones
The system responsible for circulating blood throughout the body
Cognition is defined as:
The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.
A physical response to external stimuli.
A chemical reaction in the brain that causes sleep.
The process of muscle movement in the body.
'Stressors' are defined as:
ways to improve memory
factors that cause stress
methods to relieve stress
types of physical exercise
Long-term stress affects the cardiovascular system by:
Improving heart function and reducing blood pressure
Strengthening blood vessels and arteries
Increasing the risk of hypertension and heart disease
Decreasing cholesterol levels in the blood
Which is NOT a healthy way to control stress?
meditating
exercising
listening to music
sleeping all day
Which of the following are good coping mechanisms for stress? (check all that apply)
Exercise
Meditation
Fighting with your sibling
Time management
Sleeping for 6-7 hours
What are the "things" that cause stress?
Stress
Stressors
Eustress
Distress
_______________________ helps to counteract the effects of stress.
deep breathing
regular exercise
talking to someone
getting out into nature
all of these
What are the two types of stress
Positive
Negative
Happy
Angry
