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Worksheets

Macronutrients

Total questions: 11

Worksheet time: 6mins

Name
Class
Date
1.

Which of the following are the macronutrients?

a)

Carbohydrates, Protein, Trans Fat

b)

Carbohydrates, Vitamins, Protein.

c)

Protein, Fat, Carbohydrates

d)

Polyunsaturated fat, Carbohydrates, Protein

2.

Which can be created artificially to increase the food self live?

a)

Saturated Fats

b)

Trans Fats

c)

Monounsaturated fats

d)

Polyunsaturated fats

3.

What cannot be absorbed or digested by the body? Found in food that contains complex carbohydrates.

a)

Oils

b)

Saturated Fat

c)

Incomplete Protein

d)

Dietary Fiber

4.

What type of carbohydrate is this?

a)

Simple

b)

Complex

5.
Some carbohydrate foods are ________
a)
fruits
b)
grains
c)
vegetables
d)
all the above
6.

Insoluble Fiber helps to slow down the process of digestion.

a)

True

b)

False

7.

The image is an example of which one?

a)

Empty Calories

b)

Trans Fat

c)

Nutrients Dense

d)

Complex Carbohydrates

8.
Which foods are NOT rich in lipids?
a)
Fats
b)
Oils
c)
Pasta
d)
Butter
9.

Which of the following contains protein?

a)

Meat

b)

Egg

c)

Tofu

d)

Rice

10.

____ helps to transport materials throughout the body>

a)

Insoluble Fiber

b)

Oil

c)

Protein

d)

Water

11.

___ are the building blocks that make up protein.

a)

Amino Acids

b)

Lipids

c)

Essentials Nutrients

d)

Molecules