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WorksheetsHealthy Habits TEST
Total questions: 40
Worksheet time: 31mins
______ is your physical, mental/emotional, and social well-being.
Happiness
Wealth
Health
Strength
______ is the condition of your body. It is measured by what you do and don’t do.
Physical Health
Mental Health
Social Health
Emotional Health
______ is the way you think and express your feelings.
Mental/Emotional Health
Physical Health
Social Health
Environmental Health
______ is the ability to build and maintain healthy relationships and interact effectively with others.
Social Health
Physical Health
Mental Health
Emotional Health
______ are patterns of behavior you do regularly almost without thinking.
Habits
Goals
Dreams
Wishes
Fill in the blank with the correct word.
One healthy habit is to handle stress ______. - (a)
One healthy habit is to ______ regularly. - (b)
One healthy habit is to choose ______ foods. - (c)
One healthy habit is to get along with ______. - (d)
Heredity is the passing of traits from _______ to children.
parents
friends
teachers
neighbors
Your ____________ (your surroundings) can positively or negatively affect your health.
friends
environment
culture
media
Your family's _________ (beliefs, customs, behaviors) will never influence your decisions.
environment
culture
media
friends
Your ________(peers) can influence you positively or negatively. Choose your friends wisely!
friends
culture
environment
media
The ________ (TV, internet, radio, magazines) can positively or negatively influence you.
media
friends
culture
environment
______ can be useful in being healthy.
Technology
Junk food
Laziness
Pollution
______ behaviors and positive attitudes can improve your overall health.
Good
Bad
Lazy
Negative
______ is knowing how to find good health information.
Accessing information
Ignoring information
Forgetting information
Misusing information
______ behaviors reduce risks and protect you from illness and injury.
Healthful
Risky
Careless
Dangerous
______ help you find ways to reduce and manage stress
Stress management skills
communication skills
refusal skills
______ __________ help you express your ideas and feelings and listen to others.
Stress management skills
communication skills
refusal skills
conflict resolution skills
__________ help you say no to risky behaviors.
Stress management skills
communication skills
refusal skills
__________ help you solve problems with others effectively.
Stress management
conflict resolution skills
refusal skills
__________ help you decide on healthy solutions.
Decision making skills
communication skills
Goal setting skills
drawing skills
__________ help you plan for the future.
Decision making skills
Goal setting skills
conflict resolution skills
refusal skills
What does 'Advocate' mean?
To take a stand to do the right thing and get what you need to be happy.
To ignore problems and hope they go away.
To always agree with others even if you disagree.
To avoid making decisions in difficult situations.
What are the steps for making good decisions?
State the situation, list options, weigh the outcomes, consider values, act on it, evaluate.
Ignore the situation, act without thnking, avoid evaluating your choices, disregard values.
State the situation, choose randomly, act without considering outcomes, never evaluate.
List options, skip weighing outcomes, act before considering values, never evaluate.
In the H.E.L.P. steps, what does 'H' stand for?
Healthful
Helpful
Hopeful
Harmonious
In the H.E.L.P. steps, what does 'E' stand for?
Ethical
Energetic
Efficient
Empathetic
In the H.E.L.P. steps, what does 'L' stand for?
Legal
Lifeguard
Ladder
Location
In the H.E.L.P. steps, what does 'P' stand for?
Parent approval
Personal effort
Peer support
Positive attitude
Hygiene is the actions you take to improve or maintain your ________. (keeping clean, and not sick)
health
wealth
height
speed
Plaque is a sticky film of ________ that covers your teeth.
bacteria
sugar
saliva
vitamins
How often should you brush and floss your teeth?
Every day (2 times)
Once a week
Only when you eat sweets
Every month
Which of the following is NOT a recommended way to care for your teeth?
A) Brush and floss every day
B) Limit surgery foods
C) Eat calcium rich foods
D) Eat lots of sugary foods
Skin is your body's ________ organ.
largest
smallest
heaviest
weakest
Which of the following are ways to care for your skin?
(more than 1)
Wash with soap and water
Wipe off sweat
Use an antiperspirant/
deodorant
Wear sunscreen
pop pimples and pick scabs
What are your hair and nails made of?
Collagen
Keratin
Elastin
Melanin
You should wash your hair regularly with proper shampoo for your hair type.
false
true
How often should you brush or comb your hair according to the care tips?
Daily
Once a week
Every hour
Only when dirty
It is a good idea to share brushes, combs, and hats with others.
True
False
Keep nails ________ and clean.
trimmed
painted
long
dirty
What should you do if you feel sad or upset?
Keep it to yourself
Talk to someone you trust
Ignore it
Get angry
Which of these are healthy habits:
(more than 1)
drink plenty of water every day.
Get very little sleep
Wash your hands several times a day
brush your tongue when brushing your teeth
keep your feet clean and dry.
