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Physical Education SSP Vocabulary PRE/POST EXAM

Total questions: 100

Worksheet time: 50mins

Name
Class
Date
1.

Adapt means to ______ movements, plans, or behaviors to fit conditions.

a)

adjust

b)

ignore

c)

destroy

d)

repeat

2.

Adherence means staying ______ with a plan or program.

a)

consistent

b)

irregular

c)

careless

d)

distracted

3.

Agility is the ability to move ______ and easily.

a)

quickly

b)

slowly

c)

loudly

d)

heavily

4.

Analyze means to examine in detail for ______.

a)

understanding

b)

confusion

c)

entertainment

d)

avoidance

5.

Biomechanics is the study of movement using ______ principles.

a)

physical

b)

chemical

c)

biological

d)

psychological

6.

Balance is the even distribution of weight or control of ______ position.

a)

body

b)

hand

c)

eye

d)

foot

7.

Cardiovascular relates to the ______ and blood vessels.

a)

heart

b)

lungs

c)

liver

d)

kidneys

8.

Choreography is a planned sequence of ______.

a)

movements

b)

colors

c)

sounds

d)

words

9.

Collaboration means working with others toward a ______.

a)

goal

b)

problem

c)

conflict

d)

delay

10.

Commitment is a promise to continue an ______ or effort.

a)

action

b)

object

c)

location

d)

emotion

11.

Components are essential ______ of a whole.

a)

parts

b)

colors

c)

numbers

d)

shapes

12.

Consequence is the result or effect of an ______.

a)

action

b)

idea

c)

promise

d)

dream

13.

Coordination is the smooth use of ______ parts together.

a)

body

b)

machine

c)

animal

d)

food

14.

Core refers to muscles that stabilize the trunk and ______.

a)

pelvis

b)

shoulders

c)

arms

d)

neck

15.

Endurance is the ability to sustain ______ over time.

a)

effort

b)

rest

c)

confusion

d)

laziness

16.

Evaluate means to judge the quality or ______ of something.

a)

success

b)

color

c)

height

d)

location

17.

Exercise is planned physical activity for ______.

a)

fitness

b)

relaxation

c)

entertainment

d)

cooking

18.

Flexibility is the range of motion at a ______.

a)

joint

b)

muscle

c)

bone

d)

tendon

19.

Fluid means smooth, ______ movement.

a)

continuous

b)

jerky

c)

abrupt

d)

static

20.

Formation is the arrangement or positioning of people or ______.

a)

players

b)

tables

c)

books

d)

cars

21.

Function is the ______ of a skill or action.

a)

purpose

b)

result

c)

origin

d)

method

22.

Gesture is a movement expressing an ______ or feeling.

a)

idea

b)

object

c)

color

d)

sound

23.

Hypertrophy is the increase in muscle ______ from training.

a)

size

b)

color

c)

temperature

d)

length

24.

Impact is a strong ______ on a person or situation.

a)

effect

b)

object

c)

reason

d)

habit

25.

Implement means to carry out a plan or ______.

a)

strategy

b)

mistake

c)

delay

d)

failure

26.

Indicator is a sign showing a condition or ______.

a)

progress

b)

distance

c)

color

d)

shape

27.

Injury is damage or harm to the ______.

a)

body

b)

mind

c)

spirit

d)

object

28.

Intensity is the level of effort or ______ in activity.

a)

energy

b)

time

c)

distance

d)

speed

29.

Kinesthetic is the awareness of body ______ and movement.

a)

position

b)

temperature

c)

color

d)

sound

30.

Ligaments are connective tissue linking ______ to bone.

a)

bone

b)

muscle

c)

cartilage

d)

skin

31.

Locomotor movements travel through ______.

a)

space

b)

time

c)

energy

d)

sound

32.

Maintain means to keep something at a set ______.

a)

standard

b)

color

c)

height

d)

temperature

33.

Metabolism refers to processes that sustain ______ and life.

a)

energy

b)

gravity

c)

color

d)

sound

34.

Modify means to make small ______ for improvement or fit.

a)

changes

b)

mistakes

c)

delays

d)

problems

35.

Monitor means to ______ or check regularly.

a)

observe

b)

ignore

c)

destroy

d)

delay

36.

Muscle Fiber are cells that make up ______ tissue.

a)

muscle

b)

nervous

c)

epithelial

d)

connective

37.

Offense is a team in possession working to ______.

a)

score

b)

defend

c)

rest

d)

pass time

38.

Plyometrics are explosive power exercises like ______.

a)

jumps

b)

stretching

c)

yoga

d)

cycling

39.

Fill in the blank: ________ is the control of the ball or object in play.

a)

Possession

b)

Dribbling

c)

Passing

d)

Shooting

40.

Fill in the blank: ________ is accuracy in movement or execution.

a)

Precision

b)

Speed

c)

Balance

d)

Flexibility

41.

Fill in the blank: ________ means to stop something before it occurs.

a)

Prevent

b)

Delay

c)

Ignore

d)

Allow

42.

Fill in the blank: ________ is the awareness of body's position in space.

a)

Proprioception

b)

Photosynthesis

c)

Osmosis

d)

Respiration

43.

Fill in the blank: ________ is the process of regaining strength after stress.

a)

Recovery

b)

Fatigue

c)

Exhaustion

d)

Tension

44.

Fill in the blank: ________ means to think carefully about actions or outcomes.

a)

Reflect

b)

Ignore

c)

Rush

d)

Forget

45.

Fill in the blank: ________ is restoring function after injury.

a)

Rehabilitation

b)

Diagnosis

c)

Prevention

d)

Infection

46.

Fill in the blank: ________ means connected or applicable to a goal.

a)

Relevant

b)

Irrelevant

c)

Obsolete

d)

Random

47.

Fill in the blank: ________ is one complete motion of an exercise.

a)

Repetition

b)

Set

c)

Interval

d)

Duration

48.

Fill in the blank: ________ is the ability to recover quickly from setbacks.

a)

Resilience

b)

Fragility

c)

Indifference

d)

Procrastination

49.

Fill in the blank: ________ means to react to a stimulus or event.

a)

Respond

b)

Ignore

c)

Delay

d)

Forget

50.

Fill in the blank: ________ is the chance of harm or negative outcome.

a)

Risk

b)

Safety

c)

Benefit

d)

Reward

51.

Fill in the blank: ________ is a physically inactive lifestyle.

a)

Sedentary

b)

Athletic

c)

Energetic

d)

Active

52.

Fill in the blank: ________ is an ordered set of movements or steps.

a)

Sequence

b)

Random

c)

Pause

d)

Error

53.

Fill in the blank: ________ is a group of repetitions in exercise.

a)

Set

b)

Lap

c)

Drill

d)

Round

54.

Fill in the blank: ________ is an injury caused by ligament tear.

a)

Sprain

b)

Fracture

c)

Dislocation

d)

Strain

55.

Fill in the blank: ________ is a planned method to reach a goal.

a)

Strategy

b)

Accident

c)

Guess

d)

Mistake

56.

Fill in the blank: ________ is the ability to exert force.

a)

Strength

b)

Flexibility

c)

Endurance

d)

Agility

57.

Fill in the blank: ________ is elongating muscles to improve flexibility.

a)

Stretch

b)

Contract

c)

Relax

d)

Shorten

58.

Fill in the blank: ________ means to maintain effort over time.

a)

Sustain

b)

Delay

c)

Ignore

d)

Reduce

59.

Fill in the blank: ________ is the emphasis on unexpected rhythmic beats.

a)

Syncopation

b)

Harmony

c)

Melody

d)

Tempo

60.

Fill in the blank: ________ are specific actions to carry out a strategy.

a)

Tactics

b)

Goals

c)

Visions

d)

Policies

61.

Fill in the blank: ________ is cooperative effort by group members.

a)

Teamwork

b)

Competition

c)

Solitude

d)

Leadership

62.

Fill in the blank: ________ is the speed or pace of music or movement.

a)

Tempo

b)

Melody

c)

Harmony

d)

Dynamics

63.

Fill in the blank: ________ are tissues connecting muscles to bones.

a)

Tendons

b)

Ligaments

c)

Cartilage

d)

Veins

64.

Fill in the blank: ________ is the force in a muscle during contraction.

a)

Tension

b)

Friction

c)

Pressure

d)

Gravity

65.

Fill in the blank: ________ is movement or shift from one state to another.

a)

Transition

b)

Stagnation

c)

Reflection

d)

Concentration

66.

Fill in the blank: ________ is a group moving the same way at the same time.

a)

Unison

b)

Solo

c)

Canon

d)

Duet

67.

Fill in the blank: ________ is the importance or worth of something.

a)

Value

b)

Color

c)

Shape

d)

Size

68.

Fill in the blank: ________ is the total work done in a training session.

a)

Volume

b)

Intensity

c)

Duration

d)

Frequency

69.

Fill in the blank: ________ are activities to prepare for exercise.

a)

Warm-Up

b)

Cool-Down

c)

Stretching Only

d)

Resting

70.

Fill in the blank: ________ is the state of overall health and balance.

a)

Wellness

b)

Illness

c)

Fatigue

d)

Injury

71.

Accuracy is defined as:

a)

The speed of movement

b)

Smooth and graceful motion

c)

Exactness or correctness in execution

d)

The ability to sustain effort

72.

Axial movements are:

a)

Movements traveling through space

b)

Movements around a fixed point

c)

Explosive jumps

d)

Cooperative group effort

73.

A Benefit is:

a)

A positive result or advantage

b)

A chance of harm

c)

A repeated sequence

d)

A negative outcome

74.

Call and Response in dance is:

a)

A stretch after exercise

b)

A leader’s movement followed by an answering movement

c)

A group moving in unison

d)

A planned sequence of steps

75.

Canon in choreography means:

a)

Dancers performing the same movement at different times

b)

A single dancer solo

c)

Planned formation on the field

d)

Recovery after fatigue

76.

Cartilage is tissue that:

a)

Connects muscles to bones

b)

Surrounds bone ends at joints to prevent rubbing

c)

Increases muscle size

d)

Controls rhythm and tempo

77.

A Compound Exercise is:

a)

A movement using multiple joints and muscle groups

b)

A movement isolating one muscle

c)

A stretching sequence

d)

A rhythmic step pattern

78.

Contrast in movement means:

a)

Smooth repetition of a skill

b)

Differences between movements, pace, or energy

c)

Cooperative group activity

d)

Recovery after stress

79.

A Cool Down is:

a)

Planned explosive exercise

b)

Gentle activity after exercise to return body to rest

c)

A measure of training intensity

d)

Movement around a fixed axis

80.

Coordination (dance context) is:

a)

Ability to use body parts together smoothly

b)

Sustaining an effort

c)

Sudden explosive force

d)

Planned formation of a team

81.

Circuit Training is:

a)

Sequence of different exercises performed with minimal rest

b)

A group of repetitions

c)

A specific dance pattern

d)

A method of cooling down

82.

A Drop Set is:

a)

A warm-up sequence

b)

Continuing with lower weight after fatigue

c)

Performing two exercises back-to-back

d)

A rhythmic phrase

83.

Emphasis in dance means:

a)

Special focus or intensity on a movement

b)

Smooth continuous flow

c)

Sustaining endurance

d)

Cooperative teamwork

84.

Environment refers to:

a)

A team’s field arrangement

b)

The surroundings or conditions a person lives in

c)

A set of warm-up drills

d)

A recovery exercise

85.

To Express in movement means:

a)

To convey an idea or feeling through motion

b)

To sustain effort over time

c)

To maintain proper posture

d)

To recover from fatigue

86.

Form in exercise refers to:

a)

The correct posture and technique during movement

b)

The number of repetitions

c)

The explosive power of jumps

d)

The smoothness of rhythm

87.

Functional Health means:

a)

A state of wellness that reduces risk of disease

b)

Planned team tactics

c)

Accurate rhythm in dance

d)

Performing an exercise with intensity

88.

Functional Fitness is:

a)

The ability to function independently in life without help

b)

Training that isolates muscles

c)

Sustained explosive power

d)

A planned strategy in sports

89.

Improvisation in dance means:

a)

Spontaneous creation of movement

b)

Planned unison dancing

c)

A choreographed sequence

d)

Moving explosively

90.

Initiative is defined as:

a)

The ability to act independently and take the lead

b)

Recovery after injury

c)

The effect of muscle hypertrophy

d)

Cooperative teamwork

91.

An Isolation Exercise is:

a)

A movement targeting a single muscle group

b)

A sequence of explosive jumps

c)

A stretch routine

d)

A group movement

92.

One-Rep Max (1RM) is:

a)

The maximum weight lifted once

b)

The total work done in a session

c)

A drop set technique

d)

The number of repetitions in a set

93.

A Pattern in movement is:

a)

A repeated design in motion or rhythm

b)

A planned unison sequence

c)

Sudden explosive activity

d)

Accuracy in execution

94.

Progressive Overload means:

a)

Gradually increasing training stress to build strength

b)

Performing explosive jumps

c)

Repeating a set with no rest

d)

Recovery after fatigue

95.

To Promote in health means:

a)

To support or encourage growth or improvement

b)

To sustain energy during training

c)

To evaluate performance

d)

To emphasize rhythm

96.

Support means:

a)

To help or back up someone or something

b)

To oppose a plan

c)

To sustain endurance

d)

To ignore instructions

97.

Symptoms are:

a)

Signs that show possible illness or injury

b)

The ability to move quickly

c)

Repeated motion in a dance

d)

Effort sustained over time

98.

Treatment is defined as:

a)

The care given for illness or injury

b)

A sequence of exercise sets

c)

A strategy in sports

d)

Planned choreography

99.

Unison (dance/music) means:

a)

Dancers performing the same movement at the same time

b)

Movements around a fixed point

c)

Sequence of explosive drills

d)

Rhythmic patterning

100.

Accuracy in sports skill execution means:

a)

Exactness and correctness in performance

b)

Smooth continuous movement

c)

Explosive jumping ability

d)

Cooperative team effort

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