WorksheetsQUIZ BODY MUSCLES - WARM UP- COOL DOWN
Total questions: 10
Worksheet time: 5mins
It helps prepare the body and mind for the activity we are about to do.
warm up
heart rate
breathing rate
blood flow
When we prepare the body and mind, we are less likely to suffer an injury and will perform better at each practice, training and competition.
true
false
Which is NOT a component of a Warm Up?
Sport Specific movements
Aerobic activity to raise heart rate
Dynamic Stretches
long pauses in the workout
__________ consist of active controlled movements that take body parts through a full range of motion.
dynamic stretches
static stretches
muscle endurance
Sport Specific movements help prepare......
muscles and joints
bones and blood
muscles and head
A good __________ allows the body to gradually return to a state of rest.
cool down
warm up
stretching
agility
Which is NOT a purpose of COOL DOWN?
Improve flexibility.
Decrease muscle soreness.
Returns rate of blood flow from the active muscles to resting level.
Increase breathing rate.
____________ rotate the knee to the side or laterally.
sarturious muscle
Biceps Femoris
Quadriceps muscle
___________ help you bend down to one side or the other.
The Rectus Abdominus
The external abdominal obliques
Gluteus maximus
____________ extend the elbow joint.
Biceps brachii
Triceps brachii
Pectoralis major
