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WorksheetsHealth and Wellness Quiz
Total questions: 20
Worksheet time: 10mins
Which of the following is NOT recommended for good nutrition?
Eating a lot of sugary snacks and drinks.
Eating fruits and vegetables.
Eating whole grains and protein.
Drinking milk and eating dairy products.
Why is it important to stay safe on the internet?
To protect your personal information from strangers.
To play more games online.
To make new friends quickly.
To download more videos.
What should you do if you see something online that makes you uncomfortable?
Tell a trusted adult.
Ignore it and keep browsing.
Share it with your friends.
Post about it on social media.
Which of the following is an example of bullying?
Hurting or scaring another person on purpose.
Helping someone with their homework.
Playing a game with friends.
Sharing your lunch with someone.
What happens during pregnancy?
A baby begins to grow inside a woman’s body.
A person gets a new job.
A person learns to drive.
A person moves to a new house.
Which of the following is a safe choice about your body and feelings?
Making responsible decisions and respecting yourself.
Ignoring your feelings.
Letting others make choices for you.
Never talking about your body.
Why is it important to wait until you’re older to make decisions about relationships?
To make safe and responsible choices.
To avoid making friends.
To never talk to anyone.
To always be alone.
What is the main goal of health class this year?
To help you stay healthy, safe, and happy.
To learn how to play sports.
To memorize every food group.
To become a doctor.
What does personal growth mean?
Learning new skills, making good choices, and becoming more independent
Only growing taller
Getting more friends
Eating more food
Which of the following is a sign of personal growth?
Learning a new skill
Watching TV all day
Ignoring your responsibilities
Avoiding new experiences
Which of the following is NOT mentioned as part of personal growth?
Making good choices
Becoming more independent
Learning new skills
Traveling the world
Why is it important to take care of yourself physically, mentally, and socially?
It helps you become your best self
It makes you popular
It makes you rich
It helps you avoid school
What is one way to take care of yourself socially?
Building healthy relationships with others
Avoiding everyone
Never talking to anyone
Being rude to friends
Which of these is a benefit of personal growth?
Becoming your best self
Getting less sleep
Having more chores
Being less responsible
What does the text suggest about the relationship between physical, mental, and social health?
All are important for becoming your best self
Only physical health matters
Mental health is not important
Social health is more important than the others
If a student wants to grow personally, what should they focus on?
Learning new skills, making good choices, and becoming more independent
Only playing games
Avoiding new experiences
Doing nothing different
What might happen if someone does not take care of themselves physically, mentally, or socially?
They may not become their best self
They will become more popular
They will automatically grow
They will have more free time
Why is it important to learn new skills as you grow?
To adapt to changes and become more independent
To avoid learning old skills
To impress others
To avoid responsibilities
What is the main idea of the text?
Personal growth involves changes and taking care of yourself in different ways
Only physical growth matters
Making friends is the only important thing
You should not change as you grow
How can you apply the concept of personal growth in your daily life?
By making good choices and learning new skills every day
By ignoring your health
By avoiding new experiences
By doing the same things every day
