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WorksheetsPEP prior learning check
Total questions: 19
Worksheet time: 44mins
What does cardiovascular endurance mean?
The ability of muscles to contract quickly
The ability of the heart and lungs to supply oxygen to working muscles
The ability to change direction
The ability of muscles to apply force
What does the F in the FITT principle stand for?
Force
Flexibility
Frequency
Function
What does SMART stand for when it comes to setting targets?
Which test measures agility?
Sit and reach
Illisnois test
12 minute cooper run
Vertical jump
Name and describe a method of training to improve muscular strength
Which of the following is an example of progressive overload?
lifting the same weight for 3 months
Adding 5kg to a weight session every 2 weeks
Training once a week
Skipping rest days
What does the acronym SPORT stand for when planning an exercise programme?
Why is it important for a SMART target to be time-bound?
What does PAR-Q stand for and why should it be completed prior to a PEP?
Flexibility can be improved by using weight training?
False
True
What are individual needs and why should they be considered when planning a PEP?
Is the following statement true or false - Explain your answer...
It is important to include rest in your PEP.
James is 18 and ran 2085m, use the table to interpret and explain the results.
How can we test strength?
Sit and reach
Vertical Jump
Harvard step test
grip dynamometer
How can we test muscular endurance
30 metre sprint test
Illinois agility test
one minute sit up test
one minute press up test
Circuit training is a method of training to improve
(a)
Plyometric training is a method of training to improve
(a)
Interval training is a method of training to improve
(a)
What is the difference between aerobic and anaerobic training zones?
