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WorksheetsHealth Education Today Card Games Quiz
Total questions: 19
Worksheet time: 10mins
What health issue is associated with deep fried foods according to the card game?
Improved digestion
Increased energy levels
Clogged arteries leading to strokes
Enhanced brain function
What does sugar do to your blood sugar levels?
It stabilizes blood sugar levels.
It decreases blood sugar levels.
It spikes and disrupts blood sugar levels.
It has no effect on blood sugar levels.
How much calcium do teens need to consume daily to build strong bones?
500 mg
800 mg
1300 mg
2000 mg
Why are fad diets often ineffective for long-term weight loss?
They increase metabolism
They provide balanced nutrition
They slow down metabolism
They help maintain weight
Why should you be cautious of "low-fat" or "low-sugar" products?
They are always healthier
They may have added sugar or fat
They are more expensive
They contain more protein
What is an important question to ask yourself before starting a diet?
Can I do this for a week?
Can I do this for life?
Will this make me gain weight?
Is this the cheapest option?
Which type of fats should we try to eat for better health?
Saturated fats
Trans fats
Polyunsaturated fats
Monounsaturated fats
What is a good source of omega-3 fatty acids?
Chicken
Salmon
Beef
Pork
Why is skipping meals considered unhealthy?
It increases blood sugar levels
It causes weight gain
It drops blood sugar levels
It improves digestion
What essential nutrients does cheese contain?
Vitamin C and iron
Calcium and protein
Fiber and potassium
Omega-3 and vitamin D
How many calories are approximately equal to one pound of body weight?
1500 calories
2500 calories
3500 calories
4500 calories
What is the recommended safe rate of weight loss per week?
3 to 4 lbs.
5 to 6 lbs.
1 to 2 lbs.
7 to 8 lbs.
What percentage of Americans' calorie intake comes from non-alcoholic beverages?
One half
One third
One quarter
One fifth
Where should you shop in a grocery store to avoid junk food?
In the middle aisles
At the entrance
In the perimeter
Near the checkout
Why are habits considered helpful in daily life?
They require constant strategizing
They eliminate the need to strategize each tiny step
They are always easy to stop
They are always bad
What should you do if you have symptoms that don't seem normal?
Ignore them and hope they go away.
Self-diagnose and use over-the-counter meds.
Consult a doctor.
Wait until they become severe.
What is a potential consequence of chronic sleep deprivation?
Improved concentration
Weight gain
Enhanced mood
Increased patience
Why is a whole apple considered better than applesauce or apple juice?
It is cheaper
It speeds up glucose conversion
It slows down blood sugar spikes
It tastes better
Why is it important to know your family genetics?
It has no impact on health.
It helps understand potential health risks.
It guarantees you will have the same health issues.
It is irrelevant to personal health.
