Free Printable Health study guide

Worksheets

Health study guide

Total questions: 23

Worksheet time: 12mins

Name

Class

Date

Define personality?

Personality is solely determined by genetics.

Personality is the same for everyone regardless of experiences.

Personality is a fixed trait that cannot change over time.

Personality is the combination of behaviors, attitudes, and feelings that form an individual's distinctive character.

What are the five central traits researchers use to describe how people behave, relate to others, and adapt to change?

Stability, Flexibility, Sociability, Kindness, Anxiety

Creativity, Discipline, Introversion, Hostility, Calmness

Curiosity, Orderliness, Assertiveness, Compassion, Stress

Openness, Conscientiousness, Extraversion, Agreeableness, emotional stability

Personality traits are influenced by a combination of?

Heredity and environment

cultural trends

social media influence

only genetics

What are the 8 stages of personality development?

Learning vs. Forgetting

Conformity vs. Rebellion

1. Develop trust 2. Learn to be Independent 3. Take Initiative 4. Develop Skills 5. Search for Identity 6. Establish Intimacy 7. Create and Nurture 8. Look back with acceptance

Success vs. Failure

What is self esteem?

Self-esteem is the amount of money one has.

Self-esteem is a type of food.

Self-esteem is a physical measurement of height.

Self-esteem is the perception of one's own worth or value.

When does self esteem usually decrease?

Self-esteem increases during major achievements.

Self-esteem remains constant throughout life.

Self-esteem only decreases in childhood.

Self-esteem usually decreases during adolescence

What is self-actualization?

Self-actualization is the process of forgetting past experiences.

Self-actualization is the pursuit of wealth and fame.

Self-actualization is the ability to influence others effectively.

Self-actualization is the realization of one's full potential.

What is Maslow's hierarchy of needs?

A model that includes seven levels of needs.

Self-actualization

Esteem

belonging

safety

physical needs

A theory that only focuses on physiological needs.

A pyramid representing only social needs.

What is the difference in primary and learned emotions?

Primary emotions are always negative, while learned emotions are always positive.

Learned emotions are universal and innate, while primary emotions vary by culture.

Primary emotions are only experienced by adults, while learned emotions are only for children.

Primary emotions are innate and universal, while learned emotions are shaped by experiences and culture.

10.

What is a coping strategy?

A coping strategy is a type of medication.

A coping strategy is a form of exercise.

A coping strategy is a method used to manage stress and emotions.

A coping strategy is a financial planning tool.

11.

What are defense mechanisms?

Defense mechanisms are social behaviors that promote group cohesion.

Defense mechanisms are physical tools used in combat.

Defense mechanisms are conscious strategies to enhance performance.

Defense mechanisms are coping strategies that help protect you from difficult feelings

12.

List some defense mechanisms

compensation

identification

fantasy

Repression, denial, projection, rationalization, compensation and regression.

13.

What is stress?

Stress is a response to challenges or threats that can affect mental and physical health.

Stress is a type of food that boosts energy.

Stress is a form of relaxation technique.

Stress is a type of physical exercise.

14.

What is a stressor?

A stressor is anything that causes stress.

A stressor is a type of food.

A stressor is a type of medication.

A stressor is a form of exercise.

15.

What are four general types of stressors?

Personal, Occupational, Familial, Recreational

Environmental, Spiritual, Historical, Political

Major life changes, catastrophes, everyday problems, and environmental problems

Biological, Emotional, Cultural, Technological

16.

What is a flight or fight response?

A type of meditation technique.

A psychological condition that causes anxiety.

The flight or fight response is a survival mechanism that prepares the body to either confront or escape from a threat.

A method for improving athletic performance.

17.

What are the three stages of a flight or fight response?

startle, adaptation, recovery

The three stages are alarm, resistance, and exhaustion.

shock, adaptation, fatigue

alert, response, recovery

18.

Optimism vs pessimism

Optimism is a form of pessimism; pessimism is a form of optimism.

Optimism leads to negative outcomes; pessimism leads to positive outcomes.

Optimism is the expectation of positive outcomes; pessimism is the expectation of negative outcomes.

Optimism is always realistic; pessimism is always unrealistic.

19.

What is a perfectionist?

A perfectionist is someone who avoids setting goals.

A perfectionist is someone who embraces mediocrity.

A perfectionist is a person who is always late.

A perfectionist is a person who demands perfection in themselves

20.

What is resilience?

Resilience is the capacity to withstand or recover from challenges.

Resilience means never facing difficulties in life.

Resilience is the ability to avoid challenges altogether.

Resilience is the act of ignoring problems and moving on.

21.

List some coping techniques for stress

time management, mental rehearsal, exercise, relaxation, doing things that make you happy, avoid negative thinking, humor, take care of yourself, have a support system, take action, help somebody, confide in yourself, go easy on yourself, put things in perspective, find a hassle free zone, stick to your routines

Sleeping all day

Eating junk food

Ignoring the problem

22.

How does stress affect your body?

Stress only affects mental health, not physical health.

Stress decreases heart rate and promotes relaxation.

Stress has no impact on blood pressure or hormone levels.

Stomachaches, asthma, headaches, weakened immune system, heart disease

23.

Flight or fight response bodily effects

Decreased heart rate

Increased appetite

Improved digestion

Increased heart rate, rapid breathing, heightened senses, adrenaline release, redirection of blood flow to muscles.

100 %

Health study guide

Total questions: 23

Worksheet time: 12mins

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