WorksheetsWeek 4 Review Game – Resilience Workshop
Total questions: 8
Worksheet time: 4mins
What does resilience mean?
Never failing
Bouncing back from challenges
Avoiding stress
Ignoring problems
Which part of the brain helps with decision-making and self-control?
Amygdala
Prefrontal cortex
Brainstem
Hippocampus
Which of these is an example of the flight stress response?
A) Snapping at a friend
B) Skipping class after a bad grade
Which is NOT a self-regulation strategy we practiced?
Mindfulness
Reframing
Gratitude
Procrastination
Which trait is this? → “Even after failing, I keep trying until I improve.”
Reframing
Persistence
Support system
Avoidance
Which of these is the BEST reframed thought?
I failed the test, so I’m dumb.
I failed the test, but now I know what to focus on next time.
I failed the test, so I’ll just give up.
I failed the test, and it’s all the teacher’s fault.
Which goal is SMART?
I want to be better at math someday.
I’ll raise my math grade from a C to a B by studying 30 minutes, 3 nights a week, this semester.
I hope to pass math eventually.
Math is hard, so I’ll just try harder.
Which of these is a good strategy to stay motivated?
Keep your goal a secret
Celebrate small milestones
Ignore your progress
Hope someone else reminds you
