WorksheetsChapter 5: Nutrition Test
Total questions: 19
Worksheet time: 10mins
This nutrient is the main source of energy for the body.
Fat
Carbohydrates
Water
Protein
This nutrient helps repair cells and build new cells.
Carbohydrates
Protein
Cholesterol
Fat
This vitamin helps heal wounds and fight off disease.
Vitamin A
Vitamin D
Vitamin C
Vitamin B12
This mineral strengthens bones and teeth and helps fight osteoporosis.
Potassium
Phosphorous
Iron
Calcium
Which of the following foods is NOT an example of a complex carbohydrate?
Candy
Bread
Rice
Pasta
Which of the following is NOT an example of a complete protein.
Chicken
Nuts
Beef
Fish
Which of the following foods is NOT high in saturated fat?
Lard
Animal Fat
Olive Oil
Ice Cream
1 gram of fat = _____ calories
5
4
3
9
What is the serving size for the Oreos?
2 cookies
8 cookies
10 cookies
1 cookie
1 gram of carbohydrates = _____ calories
2
4
3
1
1 gram of fiber = _____ calories
1
3
2
4
To keep food safe and minimize the risks of food-borne illnesses, you should properly...
Clean, Cook, Chill
Wash, Rinse, Sanitize, Dry
Clean, Separate, Cook, Chill
Probiotics, Wash, Cook, Organic
Which is NOT a primary purpose of nutritional facts?
To help you make healthier and informed decisions
To confuse you about the product
Ingredients are listed in what order?
greatest → least
random order
least → greatest
How many grams of total fat are in the pizza rolls per serving?
3 g
8 g
10 mg
10 g
Appetite is an unlearned, inborn response or natural physical drive that protects you from starvation.
False
True
This nutrient cushions vital organs, insulates the body and transports certain vitamins.
Protein
Fiber
Fat
Carbohydrates
Which color represents nutrients that you should try to eat less of?
green
orange
purple
blue
Which color represents nutrients that you should try to eat more of?
blue
orange
green
purple
