Worksheetsshaile sh
Total questions: 14
Worksheet time: 3hrs 16mins
what is rain
hoing
nionhu
njhiu
njhiu
What is yoga?
a religious practice
solely exercise
union, yoke, connection
a branch of psychology
The aim of yoga is to understand the true nature of _?
self
intelligence
body
mind
Yoga is not _?
great for mind/body connection
a religion
a practice
healthy
Who is the Father of modern yoga and the yoga sutras, talks about yoga being mastery of the mind, or stillness of the mind.
Shyamalan
Mother Teresa
Ghandi
Pantajali
Most of yoga philosophy is drawn from sacred yoga texts, including:
Vedas
Upanishads
Bhagavad--Gita
Patanjali’s Yoga Sutras
All of the above
Yoga practice encourages _, or creating awareness.
mindfulness
intelligence
fatigue
laziness
The Eight Limbs of Yoga (Ashtanga) include: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
True
False
Yamas are:
how we interact with ourselves
how we interact with the world around us
yoga poses
breath work
Asana are:
yoga poses
self-disciplines
breath work
enlightenment
Dhyana is:
breath work
yoga poses
withdrawal of senses
meditation
Samadhi is:
enlightenment
breath work
yoga poses
self-disciplines
The aim of yoga is to understand the true nature of _?
self
intelligence
body
mind
Yoga is not _?
great for mind/body connection
a religion
a practice
healthy
