Free Printable 5 Health Components/ Fitnessgram

Worksheets

5 Health Components/ Fitnessgram

Total questions: 18

Worksheet time: 14mins

Name

Class

Date

The ability to move your joints through a full range of motion.

Reaction Time

Flexibility

Muscular Endurance

Agility

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Muscular Endurance

Muscular Strength

Speed

Cardiovascular Fitness

How many Components of Fitness are there?

Example of cardiovascular fitness

Bike riding

squats

Yoga

Walking

The ability of a muscle to work for an extended period of time.

Body composition

Muscular Strength

Muscular Endurance

Flexibility

The right mix of healthy eating and exercise will help control weight this is called...

Body Composition

Muscular Strength

Power

Agility

The components of fitness are....

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index

Emotional Health, social health, heart health.

Mental health, emotional health, spritual health

Muscular mass, Muscular endurance, body fat

The amount of force/power your muscles can produce is called.....

Muscular Strength

Muscular Endurance

Flexibility

Speed

Yoga helps improve which component of fitness the most...

Flexibility

Speed

Muscle Strength

Agility

10.

A students ability to perform 50 pushups is an example of which component of fitness

Cardio-Respiratory Endurance

Muscular Endurance

Muscular Strength

Flexibility

11.

What fitness component does this exercise fall under?

Upper Body Fitness and Endurance

Aerobic Capacity

Abdominal Strength and Endurance

Body composition

12.

What is the Fitnessgram test purpose ?

Something coach ask us to do

Each of the test items were selected to assess important aspects of a student's health related fitness.

To make students sweat

To measure what students are the best athletes in the classroom

13.

What are the components of the fitnessgram test ?

Pacer, Cardio, Push-up, Back & Push

Pacer, Curl-up, Push-up, Sit & Reach

Run, Curl-up, Push-up, Sit & Reach

Pacer, Curl-up, Jumping Jack, Sit & Reach

14.

P-A-C-E-R stand for ?

Progressive Aerobic Cardiovascular Endurance Run

Powerful Aerobic Cardiovascular Endurance Run

Progressive Activity Cardio Endurance Running

Positive Aerobic Cadence Endless Run

15.

What is the objective of the Push-up test ?

The objective is to complete at least 5 push up

The objective is to complete as many 90 degree push-ups as possible at a rhythmic pace

The objective is to see how many students know how to do a push-up

The objective is to become stronger

16.

What FitnessGram test are the students in this picture doing?

PACER Test

Flexed Arm Hang Test

Push-Ups Test

Shoulder Stretch Test

17.

How many mistakes can you make during this FitnessGram activity before your test is over?

18.

Are you allowed to use your knees if you need assistance on the Push Up exam?

Yes

Reset

5 Health Components/ Fitnessgram

Total questions: 18

Worksheet time: 14mins

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