NEW
Font size
S
M
L
XL
Worksheetsk12 Fitness
Total questions: 11
Worksheet time: 9mins
Name
Class
Date
1.
What is the ability to use your joints fully through a wide range of motion
a)
Speed
b)
Balance
c)
Flexibility
d)
Coordination
2.
What is the ability of muscles to lift a heavy weight or exert a lot of force.
a)
Reaction Time
b)
Muscle Strength
c)
Power
d)
Flexibility
3.
What is the ability to use muscles for a long period of time without getting tired?
a)
Muscular Strength
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Balance
4.
What is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat?
a)
Body Composition
b)
Muscular Strength
c)
Agility
d)
Coordination
5.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
6.
Static stretching involves
a)
helping another person by holding the body part in position during the muscle contraction
b)
moving parts of your body continuously while gradually increasing reach through a full range of motion
c)
stretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period
d)
rapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch
7.
How many push-ups you can do is an example of which component of physical fitness?
a)
Flexibility
b)
Muscular Strength
c)
Heart Rate
d)
Muscular Endurance
8.
The number of times your heart beats per min. when you are at rest is called
a)
Heart Rate
b)
Cardiorespiratory Endurance
c)
Recovery Time
d)
Resting Heart Rate
9.
What is Overload Principle?
a)
To improve, athletes must continually work harder as they their bodies adjust to existing workouts.
b)
Muscular Strength exercises only are used.
c)
Using power to get through an exercise.
d)
Locomotor skills like: Skipping, hopping, walking.
10.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
11.
The F.I.T.T. Principle...
a)
Flexibility
b)
Fitness - Is - Too - Tough
c)
Fitness - Impact - Training - Target
d)
Frequency - Intensity - Time - Type
Reset
