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Worksheets3.1 - Macronutrients
Total questions: 20
Worksheet time: 11mins
Fats, fibre, carbohydrates and protein are classified as...
Macronutrients
Micronutrients
Which macronutrients main function is the growth and repair of muscles?
Carbohydrate
Fat
Protein
Vitamin
Which macronutrient is the body's main source of energy?
Fat
Protein
Carbohydrates
Nutrients
If you consume more energy than you expend your body weight will
increase
decrease
stay the same
I don't know
Which are MOST LIKELY to have high amounts of trans fats?
Citrus fruits
Fast foods
Lean meats
Vegetables
Which food pairing provides the LEAST amount of protein?
Peas & carrots
Beef & chicken
Dried beans & rice
Yogurt & flax seeds
Which macronutrient provides cushioning, protects organs and is a stored source of energy?
Water
Carbohydrates
Protein
Fats
This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates
Carbohydrate
Micronutrient
Mineral
Macronutrient
What is an example of a carbohydrate?
Pasta
Steak
Cheese
Tofu
What is the bodies preferred source of fuel?
Carbohydrates
Fat
Protein
Sugar
The primary function of protein is
to provide energy.
growth and maintenance of body tissue.
primary source of energy for the brain & central nervous system.
needed for cell metabolism.
Foods that are rich in carbohydrates are:
Rice, bread, pasta
Eggs, milk, cheese
Grains, nuts, seeds
Chicken, beef, fish
Foods that are rich in protein are:
Rice, bread, pasta
Eggs, milk, cheese
Grains, nuts, seeds
Chicken, beef, fish
(a) fats are an important part of a healthy diet because it can reduce the risks of heart disease.
Fats play an important role in:
Keeping the body warm
Protecting organs
Supporting digestive health
Helping the body absorb other nutrients
(a) fats should be eaten in moderation.
Broccoli is a good source of:
Carbohydrates & protein
Carbohydrates & fats
Fats & protein
Carbohydrates & fibre
A substance you need to grow and live is called a
Balanced diet
Nutrient
Calorie
Myplate
Macronutrients are nutrients that the body requires in (a) amounts.
Select the foods that are rich in proteins.
