NEW
Font size
Worksheets5 Health-Related Components of Fitness
Total questions: 46
Worksheet time: 23mins
Fill in the blank: One of the 5 health-related components of fitness is _________
Cardiorespiratory Fitness
Speed
Agility
Power
Fill in the blank: One of the 5 health-related components of fitness is _________
Body composition
Agility
Speed
Power
Fill in the blank: One of the 5 health-related components of fitness is _________
Muscular Strength
Speed
Agility
Balance
Fill in the blank: One of the 5 health-related components of fitness is _________
Muscular Endurance
Reaction Time
Agility
Speed
Fill in the blank: One of the 5 health-related components of fitness is _________.
Flexibility
Speed
Agility
Power
What is cardiorespiratory endurance?
The ability to lift heavy weights
The ability to do activities using large muscle groups for long periods of time
The ability to stretch muscles
The ability to balance on one foot
Fill in the blank: The rest heart rate for cardiorespiratory endurance is _______ BPM.
60 - 70
80 - 90
100 - 110
40 - 50
Which of the following is considered an aerobic activity?
Running
Weightlifting
Yoga
Sprinting
Cardiorespiratory endurance involves the use of large muscle groups for long periods of time.
True
False
What is the definition of muscular strength? Fill in the blank: Muscular strength is the maximum effort applied by a ______ or group of muscles.
muscle
bone
tendon
nerve
Which of the following best describes how to improve muscular strength?
Lift light weight, more times
Lift heavy weight, less times
Run long distances
Stretch regularly
What is muscular endurance?
The ability to lift the heaviest weight once
The ability to do the same movement over and over or hold one position for a long time
The ability to run the fastest
The ability to jump the highest
Fill in the blank: To improve muscular endurance, you should lift ______ weight, ______ times.
light; more
heavy; fewer
moderate; fewer
heavy; more
What is the definition of flexibility?
The ability to move a limb (arm, leg) through its entire range of motion
The ability to lift heavy weights
The ability to run fast
The ability to balance on one foot
What is the percent of muscle tissue in a healthy male body composition?
45%
25%
60%
10%
What is the percent of muscle tissue in a healthy female body composition?
36%
20%
45%
55%
What is the percent of essential fat in a healthy male body composition?
3%
10%
15%
20%
What is the percent of essential fat in a healthy female body composition?
12%
5%
20%
2%
What is the percent of non-essential fat in a healthy male body composition?
12%
5%
20%
30%
What is the percent of non-essential fat in a healthy female body composition?
15%
5%
25%
35%
What is the percent of bone in a healthy male body composition?
15%
5%
25%
35%
What is the percent of bone in a healthy female body composition?
12%
5%
20%
30%
What is the percent of other (organs, etc.) in both healthy male and female body composition?
25%
10%
40%
5%
Define body composition.
The percent of the body weight that is fat mass compared to lean mass (bone and muscle).
The total number of calories consumed in a day.
The amount of water retained in the body.
The measurement of height and weight only.
Warming up has what effect on your cardiovascular system?
It increases blood flow and heart rate.
It decreases blood flow and heart rate.
It causes the cardiovascular system to shut down.
It has no effect on the cardiovascular system.
Warming up may help reduce muscle soreness and lessen your risk of injury.
True
False
Fill in the blank: Warming up gradually revs up your ________ system by raising your body temperature and increasing blood flow to your muscles.
cardiovascular
digestive
nervous
respiratory
Fill in the blank: Static stretching involves holding a single stretch or position for a period of time (____-____ seconds).
30-45
5-10
60-90
10-20
Which of the following best describes static stretching?
A) Moving quickly through a range of motion
B) Holding a single stretch or position for 30-45 seconds
C) Jumping up and down
D) Running in place
What should you always do before static stretching?
Cool down muscles
Warm up muscles
Eat a meal
Drink water
The image of uncooked spaghetti is used to represent muscles that are ________ before warming up.
stiff or not flexible
strong and flexible
relaxed and loose
fully stretched
You should always warm up your muscles before static stretching.
True
False
What is the definition of Dynamic Stretching?
Static movements that relax your muscles
Controlled active movements that prepare your muscles, ligaments and other soft tissues for performance and safety.
Movements that only stretch your ligaments
Movements that do not involve muscles
Fill in the blank: Dynamic Stretching involves controlled active movements that prepare your _______, ligaments and other soft tissues for performance and safety.
muscles
bones
nerves
joints
Which stretch is shown in the illustration labeled 1?
neck stretch
hamstring stretch
quad stretch
shoulder stretch
Which stretch is shown in the illustration labeled 2?
tricep stretch
hamstring stretch
quad stretch
shoulder stretch
Which stretch is shown in the illustration labeled 3?
shoulder stretch
hamstring stretch
quad stretch
triceps stretch
Which stretch is shown in the illustration labeled 4?
dynamic chest
static hamstring
seated twist
standing quad
Which stretch is shown in the illustration labeled 5?
dynamic back
static quad
seated hamstring
standing calf
Which stretch is shown in the illustration labeled 6?
mid back turns
hamstring stretch
quad stretch
shoulder rolls
Which stretch is shown in the illustration labeled 7?
knee circles
arm swings
toe touches
side lunges
Which stretch is shown in the illustration labeled 8?
hip circles
quad stretch
shoulder stretch
toe touch
Which stretch is shown in the illustration labeled 9?
toe touches
quad stretch
butterfly stretch
triceps stretch
What does cooling down after exercise allow for?
Immediate increase in heart rate
Gradual recovery of pre-exercise heart rate and blood pressure
Sudden drop in blood pressure
None of the above
What is one benefit of cooling down after a workout?
Increases muscle tightness
Helps prevent soreness and muscle tightness
Causes dehydration
None of the above
A healthy heart rate is:
60-100 beats per minute
30-50 beats per minute
120-150 beats per minute
100-130 beats per minute
