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Personal Health and Physical Activity

Total questions: 47

Worksheet time: 38mins

Name
Class
Date
1.
Regular physical activity can lower your risk of type two diabetes.
a)
true
b)
false
2.
Which of the following is not an example of physical activity?
a)
watching television
b)
hiking
c)
watching television while doing yoga
d)
walking around the track
3.
How does physical activity benefit the cardiovascular and respiratory systems?
a)
increases lungs capacity to hold air
b)
increases heart rate to make heart muscle stronger
c)
the heart becomes more efficient at pumping blood 
d)
all of the above
4.
What does the body use to create energy during aerobic exercise
a)
Oxygen
b)
Nitrogen
c)
Creatine
d)
Phosphogen
5.
______________ is intense, short bursts of activity in which muscles work so hard they produce energy without using oxygen.
a)
anaerobic exercise
b)
muscular strength
c)
aerobic exercise
d)
cardiorespiratory endurance
6.
_____________ is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.
a)
anaeroblic exercise
b)
muscular strength
c)
aerobic exercise
d)
cardiorespiratory endurance
7.
Your ____________ is the number of times your heart beats per minute when you are not active.
a)
pulse
b)
resting heart rate
c)
anxiety level
d)
physical fitness level
8.

Who is a doctor who cares for your teeth?

a)

dentist

b)

cardiologist

c)

optometrist

9.

How many times a day should you brush your teeth?

a)

2

b)

5

c)

1

10.

Should you eat a lot of sugary snacks?

a)

yes

b)

no

11.

Which should be in your toothpaste?

a)

iron

b)

calcium

c)

flouride

12.

What are cavities?

a)

holes in your teeth

b)

black spots

c)

silver spots

13.

A sticky material that forms on teeth is called?

a)

Dental plaque

b)

Mouth guard

c)

Health care product

d)

Physical fitness

14.

These teeth have relatively sharp edges and are used to cut or incise food.

a)

canines

b)

premolars

c)

molars

d)

incisors

15.

This is a hole in the tooth.

a)

periodontitis

b)

acquired pellicle

c)

caries

d)

cavity

16.

The portion of the tooth embedded in the bone

a)

root

b)

crown

c)

cementum

d)

pulp

17.

What can tooth decay cause?

a)

Bad breath

b)

Tooth ache

c)

Infection

d)

All of the above

18.

What is dental floss used for?

a)

It saves you going to the dentist

b)

To clean between your teeth

c)

To use instead of brushing

d)

To use instead of toothpaste

19.
You should shower after you work out if you have been sweating.
a)
True
b)
False
20.

Any kind of movement that uses up energy

a)

Exercise

b)

Aerobic exercise

c)

Physical fitness

d)

Physical activity

21.

Rhythmic, nonstop, and moderate to vigorous activity that requires large amounts of oxygen and improves the cardiorespiratory system

a)

Exercise

b)

Aerobic exercise

c)

Anaerobic exercise

d)

Sedentary

22.

The ability of a muscle to repeatedly exert a force over a prolonged period

a)

Strength

b)

Muscle strength

c)

Muscle endurance

d)

Aerobic capacity

23.

A period of low to moderate exercise to prepare your body for more vigorous activity

a)

Pulse

b)

Exertion

c)

Warm-up

d)

Cool-down

24.

The amount of force that a muscle can produce

a)

Muscular Strength Endurance

b)

Muscular Strength

c)

Power

d)

Speed

25.

The ability of joints to move beyond the normal range

a)

Speed

b)

Balance

c)

Flexibility

d)

Body Mass

26.
What is your maximum heart rate?
a)
220 minus your age; the maximum number of times your heart can beat safely in one minute.
b)
175; The zone that you want your heart rate to be in while you're being active.
c)
When you haven't been active for a long time and your heart isn't working very hard.
d)
The highest number on the electronic heart rate monitor.
27.

What resources should you consider when developing a physical fitness plan?

a)

time, money, equipment

b)

facilities and other people

c)

all of the above

d)

none of the above

28.

Which of the following is NOT true?

a)

You should wear sunscreen every day.

b)

UV rays are harmful.

c)

Too much sun can cause skin cancer.

d)

Wrinkles can be removed by applying sunscreen.

29.

What is the top layer of skin called?

a)

callus

b)

epidermis

c)

dermis

d)

hypodermis

30.
When the cornea is not shaped correctly
a)
Astigmatism
b)
Claucoma
c)
Cataracts
31.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
32.
The ability to ride a bike for a long time is:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
33.
True or False:  
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
a)
True
b)
False
34.
You should get a medical screening or physical before participating in physical activity.
a)
True
b)
False
35.
The P in PRICE stands for
a)
Prevent from further harm
b)
Pharmagology give aspirin
c)
Protect the affected area with splint or bandage
36.
The I in PRICE stands for 
a)
Ice for 1 hr 3 x a day
b)
Ice for 20 min at a time until the discoloration goes away
c)
Ice all night long after injury
37.
Which statement is true?
a)
Warm-ups are important for increasing flexibility
b)
Cool-downs are important to relax muscles used during exercise.
c)
Warm-ups and cool-downs are equally important.
d)
They are all true statements.
38.
A __________ occurs when a joint comes apart and stays apart with the bone ends no longer in contact.
a)
fracture
b)
sprain
c)
dislocation
d)
strain
39.
List two Safety precautions that can help you avoid injuries during physical activity.
a)
Warm up, cool down
b)
Ride a bike with no helmet, wear baggy clothes
c)
horse play, wearing tight clothes
d)
no helmet, no worries
40.
What does PRICE Stand for?
a)
Protect, Rest, Ice, Compression, Elevation
b)
Protect, Rice, Ice Compress, Eat
c)
Protect, Rest, Ice Compression, Evening
d)
Please, Read, IT carefully, everyday
41.
When does acne often begin?
a)
elementary years
b)
teen years
c)
early adulthood
d)
childhood
42.
The outer layer of the skin is called the....
a)
subcutaneous layer
b)
dermis
c)
epidermis
43.
The inner layer of the skin that contains sweat and waste products  is called the...
a)
dermis
b)
epidermis
c)
subcutaneous layer
44.
A physician who treats skin disorder is called a _____________________.
a)
pediatrition
b)
dermatologist
c)
cartiologist
d)
endocrinologist
45.
You should wash your face ____________ times a day.
a)
5 times
b)
3 to 4 times
c)
1 time
d)
2 times 
46.
You should wash your hands ______ throughout the day. 
a)
seldom
b)
never
c)
once or twice
d)
often
47.

Tiny insects that attach to hair and feed on human blood.

a)

antiperspirant

b)

acne

c)

dandruff

d)

lice

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