wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

5 Components Of Physical Fitness

Total questions: 50

Worksheet time: 26mins

Name
Class
Date
1.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
2.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
3.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
4.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
5.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
6.

Skill component that describes the ability to quickly change control and direction

a)

agility

b)

balance

c)

coordination

d)

speed

7.

Skill component that describes the ability to stabilize or control the body while standing or moving.

a)

agility

b)

coordination

c)

balance

d)

reaction time

8.

Skill component that describes the ability to use the body parts and sense together with efficient movements.

a)

reaction time

b)

agililty

c)

power

d)

coordination

9.

Skill component that describes how quickly your body can respond to what your brain senses.

a)

reaction time

b)

coordination

c)

speed

d)

power

10.

What skill component is described by moving as quickly as you can?

a)

speed

b)

power

c)

coordination

d)

reaction time

11.

What skill component describes the amount of force you can create when performing a task.

a)

speed

b)

power

c)

balance

d)

coordination

12.

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Speed

d)

Muscular Endurance

13.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
14.

How many Components of Fitness are there?

a)

1

b)

3

c)

2

d)

5

e)

4

15.

Example of cardiovascular fitness

a)

Bike riding

b)

squats

c)

Yoga

d)

Walking

16.

what do the heart and lungs supply to the muscles during long periods of exercise?

a)

food

b)

water

c)

oxygen

d)

carbon dioxide

17.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardio-Respiratory Endurance
c)
Agility
d)
Muscular Strength
18.
You HAVE to be an athlete to be physically fit?
a)
True
b)
False
19.

The ability of the heart and lungs to supply oxygen and nutrients to the body - match the answer!

a)

Muscular endurance.

b)

Speed.

c)

Muscular strength.

d)

Cardiovascular endurance.

20.
Overall fitness is made up of five main components
a)
Frecuency, Intensity, Time and Type
b)
Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
c)
Agility, Balance, Power and Reaction Time
d)
Crab walking, Byrpees, Walking lunges and conditioning exercises 
21.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
22.

Which is an example of cardiovascular endurance?

a)

Sprinting (running a short race)

b)

Playing basketball

c)

Doing push-ups

d)

Yoga

23.

Your heart and your lungs ability to provide oxygen to your muscles for a long period of time is...

a)

Cardiovascular Endurance

b)

Muscular Endurance

c)

Muscular Strength

d)

Body Composition

24.

The health-related components of fitness are important because they can help you stay healthy

a)

True

b)

False

25.
To improve muscular strength:
a)
stretch the muscles every day
b)
work the muscles to near maximal force
c)
complete an exercise at least 20 times
d)
fun five miles up and down hills
26.

The proportion of fat, muscle, and bone of an individual’s body.

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Body Composition

27.

The ability of a muscle to move high resistance for a short period of time.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

28.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

29.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

30.

Ongoing physical activity that raises your breathing rate and heart rate.

a)

Cardiorespiratory Endurance

b)

Muscular Strength

c)

Flexibility

d)

Body Composition

31.

BENEFIT of - Cardiorespiratory Endurance

a)

Flabby Muscles

b)

Increased Body Fat

c)

Increased Metabolism

d)

Decreased Mobility

32.

BENEFIT of - Muscular Strength

a)

Flabby Muscles

b)

Increased Body Fat

c)

Increased Lean Muscle Mass

d)

Decreased Mobility

33.

BENEFIT of - Flexibility

a)

Flabby Muscles

b)

Increased Body Fat

c)

Reduce risk of injury

d)

Shortness of Breath

34.

What is an Example of - FLEXIBILITY?

a)
b)
c)
d)
35.

What is an Example of - Cardiorespiratory Endurance?

a)
b)
c)
d)
36.

What is an Example of - MUSCULAR STRENGTH?

a)
b)
c)
d)
37.

What is an Example of - BODY COMPOSITION?

a)
b)
c)
d)
38.

How many times per week should you take the stairs instead of the elevator?

a)

2-3 times per week

b)

Cut down on

c)

3-5 times per week

d)

Everyday

39.

How many times per week should you perform Cardio Activities?

a)

2-3 times per week

b)

Cut down on

c)

3-5 times per week

d)

Everyday

40.

How many times per week should you perform strength training exercises such as lifting weights?

a)

2-3 times per week

b)

Cut down on

c)

3-5 times per week

d)

Everyday

41.

The amount of force you can put out or the amount of weight you can lift

a)

Muscle Endurance

b)

Muscle Strength

c)

Aerobic Capacity

d)

Flexibility

42.

Describes the percentage of fat, bone, water, and muscle in the human body

a)

Aerobic Capacity

b)

Muscle Strength

c)

Body Composition

d)

Flexibility

43.

The body's ability to take in and use oxygen during exercise

a)

Flexibilty

b)

Muscle Endurance

c)

Body Composition

d)

Aerobic Capacity

44.

The ability of a muscle to complete an exercise repeatedly

a)

Muscle Endurance

b)

Body Compostion

c)

Aerobic Capacity

d)

Muscle Strength

45.

The ability to bend easily without breaking

a)

Aerobic Capacity

b)

Muscle Endurance

c)

Body Composition

d)

Flexibility

46.

What does this picture demonstrate?

a)

Muscle Strength

b)

Flexibility

c)

Body Composition

d)

Aerobic Capacity

47.

Holding a difficult pose like this for 3 minutes demonstrates which component?

a)

Aerobic Capacity

b)

Flexibility

c)

Muscle Endurance

d)

Body Composition

48.

This guy lifting this heavy weight just one time, demonstrates which component?

a)

Muscle Strength

b)

Body Composition

c)

Flexibility

d)

Aerobic Capacity

49.

This picture represents which component?

a)

Flexibilty

b)

Muscle Endurance

c)

Aerobic Capacity

d)

Body Composition

50.

This strong pair of lungs will help you catch your breath much quicker, meaning they will help with which component?

a)

Body Composition

b)

Aerobic Capacity

c)

Flexibilty

d)

Muscle Strength

Similar Resources on Wayground

CIRCULATORY SYSTEM

45 questions

CIRCULATORY SYSTEM

quiz

Worksheet

•

6th Grade

EQ_KEBUGARAN JASMANI

50 questions

EQ_KEBUGARAN JASMANI

quiz

Worksheet

•

7th - 12th Grade

EDUCACIÓN FÍSICA APRENDO EN CASA 2021

55 questions

EDUCACIÓN FÍSICA APRENDO EN CASA 2021

quiz

Worksheet

•

7th - 9th Grade

FIT INDIA QUIZ 2021

45 questions

FIT INDIA QUIZ 2021

quiz

Worksheet

•

8th - 12th Grade

SOAL PAT PJOK KELS VIII TAHUN 2023

50 questions

SOAL PAT PJOK KELS VIII TAHUN 2023

quiz

Worksheet

•

8th Grade

Diklat Guru PJOK Berlisensi Pelatih, Mega Anggrek 2019

47 questions

Diklat Guru PJOK Berlisensi Pelatih, Mega Anggrek 2019

quiz

Worksheet

•

1st - 10th Grade

Kelas 7 KD 5 Kebugaran Jasmani

50 questions

Kelas 7 KD 5 Kebugaran Jasmani

quiz

Worksheet

•

7th Grade

G4 // Think and win

45 questions

G4 // Think and win

quiz

Worksheet

•

3rd - 4th Grade