WorksheetsEmotional Regulation Strategies
Total questions: 5
Worksheet time: 3mins
Name
Class
Date
1.
When you feel angry, which of these is the best way to calm down?
a)
Yelling loudly
b)
Taking deep breaths
c)
Ignoring the feeling
d)
Throwing something
2.
Which tool can help you recognize when you’re starting to feel upset?
a)
Feelings chart
b)
TV remote
c)
Candy
d)
Loud music
3.
What’s one way to show respect to classmates when you feel frustrated?
a)
Interrupt them
b)
Slam your desk
c)
Take a break
d)
Walk out without saying anything
4.
If you start to feel nervous before a test, what’s the best thing to try?
a)
Hide your feelings
b)
Tear up your paper
c)
Run out of the room
d)
Talk to a trusted adult
5.
Which of these is an example of using positive self-talk?
a)
“I can’t do this. I’ll fail.”
b)
“I’m so dumb.”
c)
“I can take my time and try my best.”
d)
“I don’t care what happens.”
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