WorksheetsN2I03 stress quiz
Total questions: 15
Worksheet time: 9mins
Physiological effects of stress include:
A decrease in the anti-inflammatory response
A decrease in musculoskeletal tension and tone
An in crease in heart rate, BP, and resp rate
a shifting of blood from the large muscles to the visceral organs
Stress hardiness improves health. Stress hardiness characteristics include:
Viewing stress as a challenge rather than a threat
Feeling as though one does not have inner control over stressful events
Needing to focus commitment on one component of life primarily
reporting more physical symptoms related to the degree of stress
The nurse is implementing CBT for stress reduction. The nurse explains this reduces stress by:
glossing over misfortune, suffering or negative feelings
helping people identify who is responsible for the stress
altering dysfunctional beliefs and thoughts
assisting people to focus on a narrow range of feelings causing their stress
Which stress management technique involves controlling and changing negative thought patterns along with nonjudgemental mindfulness?
Healthy pleasures
Self-awareness
Affirmation
Active listening
Which of the following statements are true about empathy? (select all that apply)
It is effective in reducing stress because it aids communication
It can be facilitated through active listening
It is a positive thought which has meaning for the individual
it is the ability to consider another person's perspective and communicate this
Empathy prevents people from becoming good listeners
What should the nurse recommend when providing suggestions to individuals with sleep disturbances? (select all that apply)
Have a glass of wine before bedtime
Focus on relaxation, not sleep
Consider keeping a sleep diary
Exercise within 1 hour of bedtime
Know that changing sleep patterns will take time
Which of the following stressors are extrinsic factors? (select all that apply)
Poor time management
A traffic jam
Death of a spouse
Catastrophic negative thinking
Weather
Which of the following are characteristics of stress? (select all that apply)
Requires the individual to adapt
May be a negative or positive experience
Increases with ineffective coping
Usually only affects a single dimension of the person
Your patient has been diagnosed with a degenerative disorder that will lead to disability. What interventions is most appropriate to help the pt and family cope?
Limit teaching to what the pt asks about
Do not require the pt make any decisions
Discourage the use of complementary and alternative therapies
Identify the pt's previously successful coping strategies
The nurse is creating a care plan and is basing their priorities on Maslow's hierarchy of needs. Which concern would be the first priority?
Low self-esteem
Shortness of breath
Unstable gait
Impaired speeach
Which of the following is NOT one of the dimensions of caring from the Hudacek (2008) reading on nurses' stories about professional nursing care?
Compassion
Religion
Comfort
Crisis intervention
What is the second stage of Tuckman's model of group development?
Storming
Norming
Forming
Adjourning
The sandwich model of feedback includes:
feedback provided in chronological order
positive feedback followed by constructive, then more positive feedback
self-reflection first by individual, then feedback from others
feedback from at least two individuals
Lewin's change management theory has three stages. Which of the are stages in Lewin's change theory? (Select all that apply)
Change
Defrosting
Unfreezing
Refreezing
Which of the following are entry to practice roles for the RN as defined by CNO? (Select all that apply)
Clinician
Communicator
Researcher
Leader
Delegator
