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WorksheetsNutrients
Total questions: 25
Worksheet time: 14mins
which of these is a symptom of anaemia?
fatigue
pale skin
all of the above
dizziness
On average, how much iron should teenage boys be having in a day?
13mg
11mg
7mg
15mg
Why should girls consume more iron than boys?
because girls need extra iron for bone growth
because girls have a faster metabolism, burning iron quicker
because girls lose the iron monthly when they begin menstruating
because girls use more iron to produce body heat
What percentage of pregnant women have inadequate iron intake?
12%
30%
16%
22%
True or False: Consuming foods rich in Iron and Vitamin C can help prevent anaemia?
True
False
Teen males should be having 75mg of (a) _ a day
What food is rich in Iron?
spinach
cucumbers
strawberries
yoghurt
The healthiest forms of fat are (a) fats
True or False: Most Australians do eat enough fibre
True
False
Which vitamin comes mainly from the sun?
Vitamin C
Vitamin E
Vitamin B12
Vitamin D
What is the main purpose of protein in the body?
What are two types of fibre?
What are good sources of soluble fibre
Oats
What does BMR stand for?
(a) is the nutrient that provides the body with energy.
Which food is a good source of protein?
Why is fibre important in a healthy diet?
Fibre has no impact on heart health.
Fibre is essential for digestion, weight management, and overall health.
Fibre is only important for athletes.
Fibre is primarily used for building muscle.
Which vitamin helps your body absorb calcium?
Vitamin E
Which nutrient yields 16kj of energy per gram?
Proteins
Does everyone need to have the same amount of energy?
No
Yes
Which nutrients supply energy?
(a) helps carry oxygen in the blood.
What are good sources of insoluble fibres?
Whole grains
(a) is the nutrient that helps regulate body processes and keeps you hydrated.
True or False: Drinking water is not important for nutrient absorption.
True
False
