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2025-HG9Q1CW1 Nutrients

Total questions: 15

Worksheet time: 4hrs 4mins

Name
Class
Date
1.

True or False: Carbohydrates are the body's primary source of energy.

a)

True

b)

False

2.

True or False: Proteins are important for tissue repair and muscle growth.

a)

True

b)

False

3.

True or False: Water-soluble vitamins can be stored in the body for long periods of time.

a)

True

b)

False

4.

True or False: Fibers help regulate the digestive system and prevent constipation.

a)

True

b)

False

5.

True or False: Vitamin D is often called the 'sunshine vitamin' because the body can produce it when the skin is exposed to sunlight.

a)

True

b)

False

6.

Complete the following sentence: ……………………….are substances in food that your body needs to function.

a)
Nutrients
b)

proteins

c)

fruits

d)

chicken

7.

Complete the following sentence: …………….……………is a unit of heat that measures the energy available in food.

a)
Calorie
b)

meter

c)

calorimeter

d)

joules

8.

Complete the following sentence: …………….……………is the study of nutrients and how the body uses them.

(a)  

9.

Complete the following sentence: …………….……………are small units that make up protein.

a)
Amino acids
b)

Fatty acids

c)

Lipids

d)

Glucose

10.

Complete the following sentence: There are two kinds of carbohydrates…………….…………… and complex.

(a)  

11.

Complete the following sentence: …………….……………are nutrients that promote normal growth, give you energy, and keep your skin healthy.

a)
Vitamins
b)

protein

c)

vegetables

d)

fruits

12.

Complete the following sentence: …………….……………fats are those fats that are liquid at room temperature.

a)
Unsaturated
b)

saturated

13.

Complete the following sentence: …………….……………are usually solid at room temperature.

a)
Saturated fats
b)

Unsaturated fats

14.

Complete the following sentence: …………….……………are compounds that help to regulate body functions.

a)
vitamins
b)

proteins

c)

lipids

d)

carbohydrates

15.

which one cannot be considered as nutrient ?

a)

minerals

b)

vitamins

c)

fruits

d)

protein