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WorksheetsEATING HABITS
Total questions: 15
Worksheet time: 10mins
Which of the following is considered a healthy eating habit?
Skipping breakfast
Eating while watching TV
Eating slowly and mindfully
Overeating before bed
How many servings of fruits and vegetables should an adult aim for each day?
1–2 servings
3–4 servings
5 or more servings
7–9 servings
Which nutrient provides the most energy per gram?
Proteins
Carbohydrates
Fats
Vitamins
Which is a good strategy to avoid overeating?
Eating directly from the package
Drinking water before meals
Eating in front of the TV
Skipping meals
What is the main benefit of eating whole grains over refined grains?
Higher sugar content
Longer shelf life
More fiber and nutrients
Fewer calories
Skipping meals helps in weight loss.
True
False
Drinking sugary beverages frequently can contribute to weight gain.
True
False
Processed foods often contain high levels of sodium and unhealthy fats.
True
False
It’s healthy to eat as quickly as possible to save time.
True
False
Mindful eating encourages better digestion and portion control.
True
False
The nutrient that helps build and repair body tissues is called (a) .
A diet high in (a) can increase the risk of heart disease.
Eating a variety of foods ensures you get a range of essential (a) .
(a) is the practice of being aware of your eating experience, including taste and hunger cues.
Too much added (a) in the diet can lead to health issues like diabetes and obesity.
