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WorksheetsFueling Your Body: Macronutrients and Micronutrients Quiz
Total questions: 18
Worksheet time: 9mins
What are the two main types of nutrients?
Macronutrients and Micronutrients
Vitamins and Minerals
Fats and Sugars
Proteins and Carbohydrates
Which macronutrient is the body's main source of energy?
Carbohydrates
Proteins
Vitamins
Fats
Which food is a good source of protein?
Olive oil
Rice
Chicken
Oranges
What is the role of healthy fats in the body?
To provide quick energy
To build and repair muscles
To give long-lasting energy and protect organs
To strengthen bones and teeth
Which vitamin helps your immune system?
Vitamin A
Vitamin E
Vitamin C
Vitamin D
Where can you get Vitamin D from?
Sunlight and milk
Spinach
Beans
Oranges
What is the function of calcium in the body?
To help blood carry oxygen
To strengthen bones and teeth
To provide quick energy
To build and repair muscles
Which mineral helps your blood carry oxygen?
Potassium
Calcium
Magnesium
Iron
Which of the following foods is a source of healthy fats?
Avocados
Spinach
Bread
Eggs
What do macronutrients help your body do?
Strengthen bones
Carry oxygen in the blood
Fight off sickness
Grow and stay strong
Which of the following is NOT a macronutrient?
Fats
Vitamins
Proteins
Carbohydrates
What is the main benefit of eating a variety of healthy foods?
To increase sugar levels
To give your body all the nutrients it needs
To lose weight
To build more muscles
Which food is a source of carbohydrates?
Nuts
Chicken
Rice
Fish
What is the role of proteins in the body?
To help blood carry oxygen
To strengthen bones and teeth
To provide quick energy
To build and repair muscles, skin, and organs
Which of the following is a micronutrient?
Carbohydrates
Proteins
Vitamins
Fats
Which nutrient is essential for maintaining healthy vision?
Protein
Iron
Calcium
Vitamin A
What is the main function of fiber in your diet?
To build muscles
To help digestion and keep the gut healthy
To provide quick energy
To strengthen bones
Which of the following foods is a good source of Vitamin C?
Oranges
Bread
Chicken
Milk
