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WorksheetsPE 8 Unit 1 Review
Total questions: 17
Worksheet time: 9mins
How can I best improve my physical fitness?
Start exercising 7 days per week immediately
Check my progress by reassessing my fitness every 4-8 weeks.
Create a S.M.A.R.T goal statement
Evaluate my current fitness level using a criterion reference test
Create and implement a fitness plan
Why do schools ask students to participate in fitness tests like the PACER, push-ups, curl-ups, or sit-and-reach?
To punish students who don’t exercise.
To see how students compare to professional athletes.
To decide who should be on a sports team.
To measure personal fitness levels, set goals, and track improvement over time.
Muscular Strength is:
The ability of the muscle to move through a full range of motion
The ability to lift weights
The ability to push or pull with total force
The ability of the muscle to contract over a long period of time
Cardiorespiratory endurance is:
The ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
The ability to lift weights
The ability to push or pull with total force
The ability of the muscle to contract over a long period of time
Muscular Endurance is:
The ability of the heart and lungs to pump oxygen to the muscles
The ability to lift weights
The ability to push or pull with total force
The ability of the muscle to contract over a long period of time
What does the “M” in “S.M.A.R.T. goal” stand for?
Maintain
Multiple
Masterful
Measurable
Complete the FITT Principle Chart for Cardiorespiratory Endurance. Drag the options at the bottom to the correct area of the chart. Components of Fitness | Frequency | Intensity | Time | Type Cardiorespiratory Endurance | ______ | ______ | ______ | ______
60+
5-7 days per week
66%-85% or RPE 4
66%-85% or RPE 4
5-7 days per week
60+
Various: Running, Biking, Swimming
Various: Running, Biking, Swimming
Hope wants to improve her muscular endurance. According to the FITT principle, she should complete (a) repetitions of an exercise with light resistance.
4-8
9-12
13 or more
What does the “A” in S.M.A.R.T. goal stand for?
Acceptable
Attainable
Aquired
Abnormal
Kendrick wants to improve his shoulder flexibility. According to the FITT principle for flexibility, how many repetitions of dynamic stretching should he do?
15 or more seconds
1 repetition
3 or more repetitions
3 days per week
Which of the following goal statements are both attainable and realistic for Jordan, based on this scenario?
I will lift the heaviest weights in the gym every day until I can bench press 200 pounds like professional athletes
I will do 3 sets of 10 push-ups, three times a week for the next 6 weeks, and try to add 1–2 more push-ups each week.
I want to be the strongest person in my school by the end of the month.
I will sometimes do strength exercises when I remember, and hopefully I’ll get stronger eventually.
Flexibility is:
The ability to push or pull with total force
The ability to move the joint through a full range of motion
The ability to perform a gymnastic split
The ability to touch your toes
What is an example of a specific, measurable, and time-bound goal?
I want to be better at the PACER test so that I can be better at soccer.
I hope I can get better abs by our next fitness test.
I will improve my Sept. sit and reach score on both legs from 7 to 9 inches by May of next year.
I will improve my Sept. curl-up score by 10.
To improve my body composition I should follow the FITT principle for which components? Check all that apply.
Cardiorespiratory Endurance
Muscular Strength
Flexibility
Muscular Endurance
Which of the following goal statements are “S.M.A.R.T.”? Check all that apply.
Beginning today, I will limit my phone time to 1 hour each day.
Each month, I will read one nonfiction book.
Starting next week, I will do 10 curl-ups at least 3 times per day.
By the end of the quarter, I will have an A in my pre-algebra (math) class.
I will do better on my sit and reach test.
Aleah wants to improve her push-up score. According to the FITT principle for muscular strength which of the following should she do? Check all that apply.
Participate in weightlifting 7 times per week.
Use heavy resistance.
Do at least 20 push-ups.
Do 4-8 repetitions of an exercise that targets the muscles she needs to build.
According to the FITT principle, which of the following activities is BEST for improving muscular strength and muscular endurance? Check all that apply.
Bicep curls with dumbbells
Jogging for 20 minutes
Doing push-ups
Holding a plank for 1 minute
Stretching your legs
