WorksheetsHealthy Nutrition Promotion in the Classroom Quiz
Total questions: 100
Worksheet time: 50mins
Which of the following is a goal of Healthy Nutrition Promotion in the Classroom?
To provide useful information and methods to promote healthy nutrition to students.
To encourage students to skip meals.
To limit the variety of foods students eat.
To discourage students from eating fruits and vegetables.
Why is it important to develop good eating habits during adolescence?
Because eating habits only matter when you are old.
Because lifelong habits are forming now and impact future health.
Because you can always change your habits later without any problems.
Because only adults need to eat fruits and vegetables.
Which statement about eating "bad foods" is TRUE according to the material?
You must avoid all bad foods to be healthy.
Bad foods have no job for the body.
Food should bring joy and can be enjoyed occasionally.
Only good foods provide energy for the body.
What does "conscious eating" mean?
Eating only when you are awake.
Eating while watching TV or using your phone.
Focusing on chewing, swallowing, and enjoying the food without distractions.
Eating as quickly as possible.
What is one way to enjoy "less nutritious foods" according to the material?
Eat them as quickly as possible
Eat them in large quantities
Use portion control and share with others
Avoid them completely
Which of the following foods has about 100 calories per serving?
129 blueberries
10 walnuts
2 fun size snickers bars
1 large steak
What are macronutrients?
Nutrients you consume in milligrams
Nutrients responsible for flavor only
Fat, protein, and carbohydrates
Only vitamins and minerals
What is the main difference between macronutrients and micronutrients?
Macronutrients are only found in animal products
Micronutrients are needed in large amounts
Macronutrients are needed in large amounts, micronutrients in small amounts
Micronutrients are not important for health
Which of the following is an example of a good fat?
Butter
Avocado oil
Coconut oil
Bacon fat
What are saturated fats and trans fats known for?
Lowering cholesterol
Raising bad cholesterol
Improving brain development
Being only in vegetables
Which of the following is NOT a source of saturated fats?
Pork
Beef
Olive oil
Cheese
What is a common way trans fats are created?
By boiling water
By hydrogenating unsaturated fats
By freezing oils
By adding sugar
Which of the following statements about carbohydrates is true?
Carbohydrates are your body's source of energy or fuel and your brain relies on them.
Carbohydrates should be completely avoided for a healthy diet.
Carbohydrates are only found in sweets and desserts.
Carbohydrates are not present in vegetables.
Which foods are considered sources of carbohydrates?
Fruits, grains, rice, pasta, milk, and vegetables
Meat, fish, and eggs only
Oils and butter only
Only sweets and desserts
Why is fruit considered the original fast food?
It is easy to eat and provides quick nutrition when you are hungry.
It takes a long time to prepare.
It is unhealthy and should be avoided.
It is only available in restaurants.
Which of the following is a myth about milk and starchy foods like potatoes, bread, and pasta?
They are bad for you and should be avoided.
They are important sources of nutrients.
They can be part of a balanced diet.
They provide energy for the body.
What is the best way to choose protein for building muscles?
Choose healthy options and cook them in a healthy way.
Always eat fatty steak and fried foods.
Only eat protein from animal sources.
Avoid protein altogether.
Why is bacon not considered a protein?
It contains more fat than protein.
It is made from vegetables.
It is a type of carbohydrate.
It is a dairy product.
Where is fiber found?
Fruits, vegetables, grains, beans, nuts, and seeds
Only in the skin and seeds of fruits
Only in meat and dairy products
Only in processed foods
What is a good way to test if you are truly hungry?
Ask yourself if you would eat an apple or any fruit or vegetable.
Eat a granola bar to see if you are hungry.
Wait until you feel bored.
Eat only when you are with friends.
Which of the following statements about nutrition needs is true?
Everyone needs the same amount of nutrition.
Nutrition needs are very individualized and depend on factors like age, size, physical activity, and family history.
Only athletes need to worry about their nutrition needs.
Nutrition needs are the same for all adults.
What is a fact about eating while driving?
Eating while driving makes you less likely to be in a collision.
Eating while driving has no effect on your driving ability.
Eating while driving makes you 3/6 times more likely to be involved in a collision.
Eating while driving is recommended for long trips.
Why do girls need to eat more iron than boys?
Girls are more active than boys.
Girls lose iron monthly through menstruation and need to replenish it through food.
Boys do not need iron at all.
Girls eat less food than boys.
Which of the following is a good source of iron?
White bread
Beef, beans, tofu, and dark green leafy vegetables
Candy
Soda
What is a common misconception about high energy teens and food?
High energy teens need less food.
High energy teens can eat whatever they want.
High energy teens should only eat junk food.
High energy teens do not need vitamins and minerals.
Where are eggs located in the grocery store and why?
In the meat section because they are meat.
In the dairy section because they need to be refrigerated and are near dairy products.
In the bakery section because they are used in baking.
In the produce section because they are natural.
What type of fat is found in the yolk of an egg?
Unsaturated fat
Trans fat
Saturated fat
No fat
What is the recommended way to consume sugary beverages according to the text?
Drink them daily as part of a healthy lifestyle.
Only drink them during meals.
Treat sugary beverages as a 'treat' and not a daily or regular part of a healthy lifestyle.
Drink them instead of water.
If you are thirsty, what does it indicate about your hydration status?
You only have symptoms of dehydration when you are already dehydrated.
You are already severely dehydrated.
You are perfectly hydrated.
You should stop drinking water.
What is the best practice to avoid dehydration?
Drink water regularly throughout the day.
Only drink water when you feel thirsty.
Drink only sports drinks.
Avoid drinking any fluids.
Is water always the best option for hydration?
No, sometimes your body needs to replenish electrolytes with sports drinks.
Yes, water is always the best option.
No, only energy drinks are best.
Yes, but only if you exercise.
What percentage of meals do adolescents typically eat away from home?
About 33%
About 10%
About 50%
About 75%
What is a potential positive aspect of adolescents eating meals away from home?
They may have access to fruits and vegetables they don’t have at home.
They always eat healthier foods.
They avoid all unhealthy options.
They never eat snacks.
What is the main message of the "Build My Plate" nutrition guide?
Half of your plate should be fruits and vegetables.
Your plate should be mostly meat.
You should avoid dairy completely.
Grains should take up half your plate.
According to "Build My Plate," what portion of your plate should be meat?
Less than 25%
More than 50%
Exactly 50%
None at all
How many servings per day does the "Build My Plate" method recommend?
Three servings per day (one at each meal)
One serving per day
Six servings per day
No servings per day
What is a good alternative to milk for a calcium-rich snack, according to the text?
Yogurt
Soda
Candy
Potato chips
What food group is often left behind but is still important according to "Build My Plate"?
Dairy
Sweets
Fats
Oils
Which of the following is a benefit of eating by colors?
It ensures you only eat fruits.
It helps you get a variety of nutrients.
It limits your intake of vitamins.
It reduces your appetite.
Who is legally allowed to provide individual nutritional advice?
Anyone who has read about nutrition online.
Only those with a degree in Nutrition and registered status.
Any adult.
Only doctors.
What is true about our preference for salty foods?
We are born with a 'salty tooth.'
Salt preference is learned over time.
Everyone dislikes salt naturally.
Salt is not related to age or taste buds.
Why might fasting appear to cause quick weight loss?
It burns fat instantly.
It is due to being slightly dehydrated.
It increases muscle mass.
It improves digestion immediately.
What is the greatest nutritional concern for adolescents in America?
Being overweight.
Lacking specific nutrients like vitamin D, calcium, and fiber.
Eating too many vegetables.
Drinking too much water.
Why does good nutrition still matter during holidays for teens?
Teens stop growing during holidays.
Good nutrition is only important for adults.
Teens are still growing and need healthy foods.
Holidays are only about eating sweets.
What is the main reason you should make nutritious food decisions, even when you are independent during summer or holidays?
Because your body knows what you eat and feels the effects
Because you can eat whatever you want without consequences
Because food tastes better during holidays
Because your friends are watching you
Which of the following is NOT mentioned as a benefit of making nutritious food decisions?
Proper brain development
Helpful calories for energy
Improved eyesight
Sufficient calcium for bone strength
Why is adequate protein important according to the text?
For muscle growth
For better sleep
For faster digestion
For improved memory
What does the text say about calcium?
It is important for bone strength now and in the future
It helps you run faster
It improves your skin
It makes food taste better
What is the main reason to start eating healthy as an adolescent, according to the text?
To avoid eating fruits and vegetables
To form lifelong healthy habits
Because adults don't need to eat healthy
Because it is easier to break a bad habit
According to the text, what is a better label for 'bad foods'?
Foods that are always unhealthy
Foods that are less nutritious
Foods that are never eaten
Foods that are only eaten by adults
What does the text suggest about eating ALL bad foods to be healthy?
You must avoid all bad foods to be healthy
You should only eat bad foods
You can enjoy some foods for fun on occasion
You should never eat your favorite foods
What is the purpose of the raisin exercise described in the text?
To eat as many raisins as possible quickly
To practice conscious eating and enjoy food slowly
To compare raisins to chocolate
To play with food in class
What does the text say about snacks, whether healthy or less healthy?
All snacks should be raisins
Snacks should always be unhealthy
Snacks, when enjoyed slowly, can be more fulfilling
Snacks should be eaten quickly
What is portion control?
Limiting yourself to a specific serving or servings at one time.
Letting your mom make your plate.
Eating as much as you want.
Skipping meals to eat less.
Which nutrients are known as macronutrients?
Fat, protein, and carbohydrates
Vitamins and minerals
Water and fiber
Salt and sugar
What is the main difference between macronutrients and micronutrients?
Macronutrients are needed in large amounts, micronutrients in small amounts.
Macronutrients are only found in plants, micronutrients in animals.
Micronutrients are more important than macronutrients.
Macronutrients are only vitamins, micronutrients are only minerals.
Which of the following is true about vitamins?
All vitamins have an upper level limit.
You can never have too many vitamins.
Vitamins are only found in fruits.
Vitamins are not important for the body.
What is a sign that you may be lacking nutrients in your food?
Avoiding one or more food groups.
Eating a variety of foods.
Drinking plenty of water.
Exercising regularly.
What is the main role of B vitamins in the body?
To make sure that energy is produced in the body’s cells and that muscle is built and repaired.
To help you sleep better.
To increase your appetite.
To make your bones stronger.
What is the main role of vitamin D in the body?
It helps build strong bones by working with calcium.
It is only needed for muscle contraction.
It is only needed to prevent colds.
It carries oxygen in the blood.
Which of the following is a natural source of vitamin D?
Salmon
Broccoli
Cow’s milk
Orange juice
Why is calcium important besides building strong bones?
It is needed for muscle contraction, including the heart muscle.
It helps prevent colds.
It carries oxygen in the blood.
It prevents cancer.
How much calcium does a female teenager aged 14-18 require daily?
1,300 mg
500 mg
300 mg
2,000 mg
Which of the following foods is often fortified with calcium?
Soy milk
Apples
Chicken
Rice
What is a function of vitamin C besides helping to prevent colds?
It helps absorb non-heme iron from plant sources.
It builds strong bones.
It is needed for muscle contraction.
It carries oxygen in the blood.
What is the role of iron in the body?
It carries oxygen in the blood.
It helps build strong bones.
It prevents colds.
It is only needed for muscle contraction.
What is non-heme iron?
Iron from plant sources
Iron from animal blood
Iron from dairy products
Iron from fortified cereals only
Which statement about lifestyle choices and cancer is correct?
We cannot say with 100% certainty that lifestyle choices will prevent cancer.
Eating fruits and vegetables guarantees you will not get cancer.
Only overweight people get cancer.
Cancer is only caused by genetics.
What are some negative side effects of caffeine on teenagers?
Improved sleep and concentration
Jitters, anxiousness, headaches, poor sleep, poor calcium absorption
Increased appetite for healthy foods
Enhanced absorption of minerals
Why should caffeine not be a daily part of a growing teenager's diet?
It helps with mineral absorption
It can affect nutrition, exercise, sleep, and absorption of certain minerals
It increases energy for sports
It is recommended by doctors for growth
What is true about melatonin use in teens?
It is safe for long-term and intermittent use without guidance
It should be used under the guidance of a physician and is suggested for short-term use
It can replace healthy sleep habits
It is recommended to take with caffeine
What is the most predominant ingredient in Nutella?
Nuts
Oil
Sugar
Cocoa
Why is it important to read the nutritional label on a product?
To see the brand name
To know if the product is on sale
To determine if the product is healthy by checking the order of ingredients
To find out the expiration date only
What do food labels controlled by laws provide?
Only the product’s price
Specific nutritional information and serving sizes
The company’s history
Recipes for the product
How can advertising still benefit manufacturers even with laws on labels?
By making products more expensive
By using confusing buzz words or phrases that may mislead consumers
By providing free samples
By listing all ingredients in detail
What does the label claim "cholesterol free" actually mean for plant-based products?
The cholesterol was removed by the manufacturer
All plant sources are naturally cholesterol free
The product is high in cholesterol
The product is not healthy
What is a potential side effect of consuming sugar alcohols in excess?
They can cause stomach issues.
They can improve digestion.
They can increase protein absorption.
They can lower blood pressure.
Which statement about the prevention of STIs is true?
The prevention of STIs is only 100% avoidable through abstinence.
Eating healthy completely prevents STIs.
Exercising daily prevents all STIs.
Taking vitamins prevents STIs.
What does the "Build My Plate" national nutrition guide recommend for your plate?
Half your plate should be fruits and vegetables.
Half your plate should be meat.
Half your plate should be dairy.
Half your plate should be grains.
Which of the following is the largest macronutrient in milk?
Carbohydrate
Protein
Fat
Vitamins
Which of the following is NOT a carbohydrate source mentioned in the text?
Meat
Fruits
Vegetables
Grains
Which of the following is a true statement about protein sources?
Protein can only be found in animal products.
Protein can be found in beans, peas, nuts, and grains.
Protein is only present in dairy products.
Protein is not found in plant-based foods.
What is the recommended daily goal for fiber intake?
10 grams per day
5 grams per day
2 grams per day
25 grams per day
Which of the following is NOT a benefit of fiber?
Helps keep you fuller for longer
Helps lower bad cholesterol
Increases sugar levels in the blood
Supports digestive system health
Why does your body need fat?
Fat is only used for flavor
Fat is a long-term energy source and helps absorb fat-soluble vitamins
Fat is not necessary for the body
Fat only helps build muscles
Which statement about avocados is correct?
Avocados do not contain any fat.
Avocados contain only unhealthy fats.
Avocados have good fat and are high in fiber.
Avocados are not a nutritious food.
Which type of fat is considered the worst for your health?
Monounsaturated fat
Saturated fat
Trans-unsaturated fat (Trans-fat)
Polyunsaturated fat
What is a potential health risk of consuming high levels of saturated fat?
Lower risk of heart disease
Increased good cholesterol (HDL)
Increased bad cholesterol (LDL)
Improved digestion
What does it mean if you feel thirsty?
You are already dehydrated.
You are well hydrated.
You need to eat more food.
You should exercise more.
What is the goal regarding dehydration according to the material?
To avoid dehydration by drinking regularly throughout the day.
To only drink water when you feel thirsty.
To drink only after meals.
To avoid drinking water during exercise.
What is the main message about food and a healthy lifestyle from the material?
All foods can fit into a healthy lifestyle.
Only fruits and vegetables are healthy.
You should avoid all fats.
Carbohydrates should be eliminated.
Why is variety important in a healthy lifestyle?
It assures you are meeting your needs.
It makes meals more expensive.
It is not important at all.
It only matters for athletes.
What is the best time to start forming healthy eating habits?
When you are old
When you are a child
When you are an adolescent
When you are sick
Is it necessary to avoid ALL bad foods to eat healthy?
Yes, you must avoid all bad foods
No, you can never eat bad foods
No, you can have some foods for fun on occasion
Yes, only eat good foods always
What is a better label for ‘bad foods’ according to the text?
Junk foods
Less nutritious foods
Unhealthy foods
Forbidden foods
What is conscious eating?
Eating as quickly as possible
Eating while watching TV
Taking your time and focusing on the food you are eating
Eating only sweet treats
What is one way to practice conscious eating with a bag of chips?
Eat the whole bag at once
Share the bag with everyone
Empty the contents onto a napkin and take a moment to see your food
Eat while watching a movie
What is one way to practice conscious eating according to the text?
Eat as quickly as possible to finish first
Eat while watching TV or using your phone
Eat in silence and make notes of what you notice about the food
Eat only when you are with friends
What is a fact about distracted or rushed eating?
It helps prevent choking
It can lead to choking
It makes food taste better
It is recommended for children
What is the first step if a victim is choking and making noise?
Call 911 immediately
Encourage them to continue coughing
Give up to 5 abdominal thrusts
Hit them on the back with your hand
