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Worksheets

4th Grade Chapter 1 Test Review

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

This is NOT a part of your total health

a)

Physical health

b)

Mental/Emotional Health

c)

Family and Social Health

d)

Risk Behavior

2.

Smoking is an example of a _______.

a)

Healthful behavior

b)

Risk behavior

c)

Physical health

d)

Wellness

3.

"I will get plenty of physical activity" is an example of a

a)

attitude

b)

health goal

c)

healthful behavior

d)

risk behavior

4.

Being physically active every day is an example of a

a)

risk behavior

b)

healthful behavior

c)

wellness

d)

total health

5.

Mental and emotional health is how well _______.

a)

your mind works

b)

your body works

c)

you show your feelings

d)

both how your mind works and how you show your emotions

6.

How you look, think, act, and feel

a)

character

b)

personality

c)

self-respect

d)

values

7.

The qualities that make you different from others

a)

self-statement

b)

personality

c)

character

d)

values

8.

If you are _______, you take ownership for your actions.

a)

attitude

b)

responsible

c)

respect

d)

trustworthiness

9.

A ______ is a reminder to yourself as to what you should do.

a)

self-concept

b)

health goal

c)

self-statement

d)

self-respect

10.

All of the following are examples of good character EXCEPT

a)

Citizenship

b)

Personality

c)

Fairness

d)

Trustworthiness

11.

All of the following are steps to making responsible decisions EXCEPT

a)

Identify your choices

b)

Evaluate each choice

c)

Evaluate your decision

d)

Make a wrong decision

12.

A wrong decision is one that ________.

a)

does not show good character

b)

goes along with your family's values

c)

shows respect for others

d)

obeys the community's laws

13.

Your ______ is what you think about yourself.

a)

Self-respect

b)

self-statement

c)

self-concept

d)

character

14.

A ________ is a goal that takes a large amount of time to reach.

a)

long-term goal

b)

health behavior contract

c)

short-term goal

d)

self-concept

15.

Discomfort a person feels after a loss.

a)

boredom

b)

sadness

c)

joy

d)

grief

16.

Feeling restless and not knowing what to do.

a)

caring

b)

bored

c)

joy

d)

fear

17.

The response to any demand on your mind or body

a)

stress

b)

stressor

c)

attitude

d)

personality

18.

Your way of thinking, acting, and feeling.

a)

character

b)

personality

c)

attitude

d)

stress

19.

What is a stressor?

a)

A disease

b)

An irritant

c)

Your little brother or sister

d)

A source or cause of stress.

20.

How can stress affect your body?

a)

It can make you feel relaxed

b)

It has no effect

c)

It can cause headaches or stomachaches

d)

It makes you stronger